What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun.
When you think of Boosting Immunity – what are the first names that pop in your head? Are they: Turmeric (Haldi), Cinnamon (Dal Cheeni), Ginger (Adrak or Saunth), Pepper (Kaali
Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should you do Sun Salutation? Is
Mindfulness Quotes make you aware of the beautiful moments in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. Mindfulness is simply living
Forgiveness is easier said than done, more so when you set out with the intention of Forgiving Yourself to Heal your Soul. A lot of us walk around with pain
There are more than 1,20,00,000 Google search results on “Natural remedies to treat allergies.” Then, why should you read this article? You should read this article because it gives away
If you are looking for the perfect drink to boost your immune system – you are in the right place. It is rare to know of someone who has not
With spring in the air bringing in lots of pollens in the air – the chances of one catching the cold and flu are ten-times more. The best way is
As the Coronavirus spreads is it sensible to wear a mask? Which mask will actually protect against virus attack – is the question millions across the world are asking today.
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