With spring in the air bringing in lots of pollens in the air – the chances of one catching the cold and flu are ten-times…
A cough (or tussis) is either a voluntary or an involuntary action to rapidly expulse air from the lungs. It clears the throat or the…
Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to…
Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too…
You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a…
Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and…
Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin. Facial yoga poses (asanas) work…
Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism…
You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to…
Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind…