You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to…
Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind…
One of the most asked questions I used to hear when I just started practising Yoga was “What is the Best time to do Sirsasana?”…
Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous…
Whether you travel for Business or Pleasure – it takes a toll. It can be taxing both mentally and physically. There ought to be a…
Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our…
Want to start practicing yoga and meditation but don’t know how? Don’t worry, in this article, I will tell you all about Surya Namaskar for…
‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation…
Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’ literally means ‘dead-body’. When your body and…
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in…