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Yoga 101

Home » Wellness Works » Blog » Yoga 101
7 Chakras Name Colour position Mindfulness

What are 7 Chakras and how to balance unblock chakras

05/10/2020 0

What are the 7 Chakras? Your bodies comprise  7 Chakras or wheels located at different centres in the body. To keep alive, active and in…

how-and-why-to-do-bhastrika-pranayama-bellows-breath Yoga 101

How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step

17/08/2020 0

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best…

Best-time-to-do-yoga-morning-or-evening-and-why-images-pictures-rules-Yoga-Poses-Yoga-101 Yoga 101

What’s the Best time to do Yoga – Morning or Evening and Why?

03/07/2020 2

As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners…

inclined-plane-pose-yoga-asanas Yoga 101

How to perform Purvottanasana, Inclined Pose, Upward Plank Pose Yoga

26/06/2020 0

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from…

12-basic-yoga-poses-asanas-single-leg-raises-wellnessworks Yoga 101

How to Correctly do Uttanpadasana (Raised Leg Poses) Yoga Asanas

23/06/2020 0

During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg…

how-to-prepare-for-yoga-at-home-from-scratch-Yoga-Poses Yoga 101

How to prepare for Yoga? How to start Yoga at home

20/06/2020 0

Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice. …

Yoga-surya-namaskar-quotes-Sun-Salutation QUOTES

Best Yoga Quotes and Surya Namaskar Quotes

19/06/2020 0

Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on…

How-to-do-12-Basic-Yoga-Pose-Asanas-Names-Pictures-Benefits-dos-and-donts-of-surya-namaskar-sun-salutation Yoga 101

How to do the 12 Basic Yoga Postures: Names, Steps, Pictures, Benefits

18/06/2020 0

What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga…

questions-on-surya-namaskar-answers-yoga-beach-man-sky-nature-images Yoga 101

10 Questions about Sun Salutation asked by Beginners – Answered

04/06/2020 0

Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths…

Tips-for-surya-namaskar-plank-pose-sun-salutation-for-weight-loss--reduce-belly Yoga 101

Tips for Surya Namaskar – When Where How – Do’s and Don’ts of Sun Salutation

28/05/2020 0

Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should…

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Latest Posts

  • What are 7 Chakras and how to balance unblock chakras 05/10/2020
  • How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step 17/08/2020
  • What’s the Best time to do Yoga – Morning or Evening and Why? 03/07/2020
  • Why a Young Boy Quits Football – Short Story Motivational 29/06/2020

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