Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama
As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners across the world. Here are
Purvottanasana, Inclined Pose or Upward Plank Pose has many names. Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from where it derives its meaning
During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg Poses) and Dwi Pada Uttanpadasana
Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice. A lot of people follow
Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on 21st June. Yoga prescribes methods
What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun.
Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should you do Sun Salutation? Is
With spring in the air bringing in lots of pollens in the air – the chances of one catching the cold and flu are ten-times more. The best way is
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