Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full…
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the…
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to…
During my association with Sivananda Yoga Ashram recently for a few months – I met strong groups of people practicing Warrior Pose and the Pyramid…
What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both…
Sit Straight! Why are you slouching? Straighten up your back? I am sure you have heard all of this before from your family, teachers or…
Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means…
Standing Forward Bend pose in Yoga is called Pada-Hastasana in Sanskrit in Hatha Yoga. In Sanskrit language ‘pada’ means ‘foot’ and ‘hasta’ means ‘hands’. Some…
The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at…
As you know, Yoga is all about meditation and stretching of your body in different forms. Popular yoga poses like Kapalabhati Pranayama, Surya Namaskar (Sun Salutation), Bhujang asana (Cobra…