Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best…
As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners…
Purvottanasana, Inclined Pose or Upward Plank Pose has many names. Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from…
During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg…
Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice. …
Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on…
What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga…
Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths…
Do you want to know which direction to face to do Surya Namaskar? Should you eat before Sun Salutation? How many times a day should…
With spring in the air bringing in lots of pollens in the air – the chances of one catching the cold and flu are ten-times…