Whether you travel for Business or Pleasure – it takes a toll. It can be taxing both mentally and physically. There ought to be a…
Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our…
Want to start practicing yoga and meditation but don’t know how? Don’t worry, in this article, I will tell you all about Surya Namaskar for…
‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation…
Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’ literally means ‘dead-body’. When your body and…
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in…
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full…
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the…
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to…
During my association with Sivananda Yoga Ashram recently for a few months – I met strong groups of people practicing Warrior Pose and the Pyramid…