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#thanksgiving2020 #thanksgivingmeditation #thanksgivinggratitudemeditation
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-Guided Gratitude Meditation for Thanksgiving
-thanksgiving Meditation Script
-thanksgiving meditation prayer

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Timestamps Guided Gratitude Meditation for Thanksgiving 2020
0:00 Beginning of Thanksgiving Meditation 2020
0:15 Guided Gratitude Meditation for Thanksgiving 2020
1:49 Gratitude for self self love gratitude
2:16 Gratitude meditation for our senses
3:46 Gratitude meditation for those in our life \
5:21 Gratitude meditation for loving spaces in our life
6:30 Gratitude meditation for our world the Earth abundance
10:15 Close of Guided Gratitude Meditation for Thanksgiving 2020

#chakrameditation #chakraaffirmations #chakrabalancing
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Thsi article on our website has all the details on the 7 Chakras and how to unblock balance and align the chakras:
https://wellnessworks.in/what-are-7-chakras-and-how-to-balance-unblock-chakras/

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-powerful chakra affirmations
-seven chakras guided meditation
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Here is the guided chakra meditation logs for your easy reference
0:00 Introduction 7chakras and guided chakra meditation
3:50 opening the Crown Chakra, Sahasrara Chakra, balancing of Crown Chakra, Sahasrara Chakra, Affirmatons forCrown Chakra, Sahasrara Chakra,
8:40 opening the Third Eye chakra, Ajna Chakra, balancing of the Third Eye chakra, Ajna Chakra, Affirmatons for Third Eye chakra, Ajna Chakra,
13:50 opening the Throat Chakra,Vishuddha Chakra, balancing of the Throat Chakra,Vishuddha Chakra, Affirmatons for Throat Chakra,Vishuddha Chakra,
20:40 opening the Heart Chakra, Anahata Chakra, balancing of the Heart Chakra, Anahata Chakra, , Affirmatons for Heart Chakra, Anahata Chakra,
25:40: opening the Solar Plexus Chakra, Manipura Chakra, balancing of the Solar Plexus Chakra, Manipura Chakra, Affirmatons for Solar Plexus Chakra, Manipura Chakra,
31:22 opening the Sacral Chakra, Swadhisthana Chakra, , balancing of the Sacral Chakra, Swadhisthana Chakra, Affirmatons for Sacral Chakra, Swadhisthana Chakra,
37:02 opening the Root Chakra, Muladhara Chakra, balancing of the Root Chakra, Muladhara Chakra, Affirmatons for Root Chakra, Muladhara Chakra,
44:51 end of step By Step Guided Chakra Meditation Powerful Chakra Affirmations

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#chakrasexplained #chakrasforbeginners #7chakrasexplained #howtobalancechakras #whatare7chakras
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Related articles:
https://wellnessworks.in/what-are-7-chakras-and-how-to-balance-unblock-chakras/
https://wellnessworks.in/kundalini-yoga-benefits-meaning-wellnessworks/

This video is all about chakras explained for beginners information but also try to cover the following subject:
-how to unblock chakras
-what are the seven chakras
-chakra healing
Timestamps video on chakras explained
0:00 Introduction to what are 7 chakras
0:10 chakras history of chakras in yoga
0:50 what are the chakras what is their colour where are the chakras located
7:38 All about the Crown Chakra or Sahasrara chakra and how to balance it
9:20 The Third-Eye Chakra or Ajna chakra explained and how to balance the third eye chakra
11:30 what is the Throat Chakra or Vishuddha chakra and how is the throat chakra balance
13:44 what is the Heart Chakra or Anahata chakra and how is the heart chakra balanced
15:52 where is the Solar Plexus Chakra or Manipura chakra located and how is the Manipura chakra balanced
18:11 what is the Sacral Chakra or Swadhisthana chakra and how is the swadhisthana chakra balanced
20:45 where is the the Root Chakra or Muladhara chakra located and how is the root chakra balanced
26:03 end of Chakras Explained For Beginners

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#deepsleepmeditation #howtocureinsomnia #cureinsomnia #bestsleepmeditation #quicksleepmeditation
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A story on our website on Insomnia causes and cure
https://wellnessworks.in/i-cannot-sleep-insomnia-causes-cures-sleep-disorder-wellnessworks/

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-Tips to cure insomnia
-fall asleep fast
-sleep meditation relaxation

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Here are the timestamps for the video
0:00 Introduction to Deep Sleep meditation
0:26 Tips to cure insomnia How can I stop insomnia video
2:44 sleep meditation video to fall asleep fast
3:00 beginning of 10-minute sleep meditation
13:56 end 10 minute Sleep meditation

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#meditation #meditationforbeginners #guidedmeditationforbeginners #easymeditationforbeginners #rightwaytomeditate
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Links to how to do meditation
https://wellnessworks.in/how-to-do-mindfulness-meditation-wellnessworks/

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-easy meditation for beginners
-beginners meditation
-guided meditation beginner

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0:00 Introduction to easy meditation for beginners
0:26 How to begin meditation at home
1:01 How to sit for meditation
2:14 Breathing meditation Alternate nostril breathing
3:33 mantra meditation for beginners
8:08 Breathing meditation fro beginners Iam my breath meditation
12:58 end of easy meditation for beginners

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#anxietymeditation #anxietyrelief #meditationforanxietyanddepression #meditationforanxiety
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https://wellnessworks.in/meditation-meaning-technique-beginners-wellnessworks/


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timestamps for Guided meditation to relieve
0:00 Introduction to meditation for anxiety and relief
0:33 how meditation helps calm anxiety and treat depression
5:20 beginning of meditation for anxiety
20:23 End of meditation for anxiety and depression

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Top 9 Christmas Songs and Carols with Lyrics Christmas playlist - Merry Christmas! Great for concerts, performances, choirs, churches and filling your home with the joy of Christmas. Thanks for subscribing

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Top 9 Christmas Songs Playlist:
We Wish You a Merry Christmas 0:00
Jingle Bells 1:42
12 Days of Christmas 3:16
Joy to the World 7:26
Deck the Halls 9:13
O Come All Ye Faithful 11:12
Away in a Manger 13:36
Hark! The Herald Angels Sing 15:31
We Three Kings 18:16

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YouTube Music: https://music.youtube.com/channel/UCjDkTzwSifCid5vl3gLtfbQ

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#christmassong
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Feel the Christmas JOY with Christmas Songs and carols - Love to Sing

#suryanamaskarchallenge #suryanamaskarchallenge2020 #sunsalutationchallenge
This Advanced 21 day Surya Namaskar challenge is spread over 3 weeks. In the first week of the of a 3-week challenge, Chhavi Mehti demonstrates how you can include some super cool stretches and lunges as part of the Surya Namaskar.

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https://wellnessworks.in/best-time-surya-namaskar-sun-salutation-wellnessworks/
https://wellnessworks.in/whats-the-best-time-to-do-yoga-morning-evening-why-wellnessworks/

This video is presenting 21 day Surya Namaskar Challenge valuable information but also try to cover the following subject:
-Sun Salutation Challenge
-Surya Namaskar Challenge 2020
-Advanced Surya Namaskar Challenge

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The Timestamps for this video are below
0:00 Introduction to Surya Namaskar Challenge
0:47 Surya Namaskar Challenge Advanced Pranamasana (Prayer Pose)
0:55 Surya Namaskar Challenge Advanced Hasta Uttanasana (Raised Arms Pose)
1:04 Surya Namaskar Challenge Advanced Hasta Padasana (Standing Forward Bend Pose)
1:32 Surya Namaskar Challenge Advanced Ashwa Sanchalanasana (Lunge Pose)
1:57 Surya Namaskar Challenge Advanced Chaturanga Dandasana (Plank Pose)
2:06 Surya Namaskar Challenge Advanced Ashtanga Namaskara (Eight Limbed Pose)
2:11 Surya Namaskar Challenge Advanced Bhujangasana (Cobra Pose)
2:22 Surya Namaskar Challenge Advanced Adho Mukha Svanasana (Downward Facing Dog Pose)
2:40 Surya Namaskar Challenge Advanced Ashwa Sanchalanasana (High Lunge Pose)
2:52 Surya Namaskar Challenge Advanced Hasta Padasana (Standing Forward Bend)
3:00 Surya Namaskar Challenge Advanced Hasta Uttanasana (Raised Arms Pose)
3:10 Pranamasana (Prayer Pose)
3:18 Who can take the Surya Namaskar Challenge Advanced
3:54 Stages of Surya Namaskar Challenge Advanced
4:45 Benefits of Surya Namaskar Challenge Advanced
6:13 Who should not take Surya Namaskar Challenge Advanced
6:54 End of Surya Namaskar Challenge Advanced youtube video

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#deepexhale #deepexhalebenefits #breathwork #youtubeshorts #yogashorts #pranayamashorts
Breath in for 4 counts breath out for 8 4:8 ratio. Deep Exhale is the key to taking a deep breath and the basis of good breathwork. When you control your exhale and have a slow long deep controlled exhale you are creating more space in the lungs. This, in turn, allows you to inhale more oxygen which in turn means more energy. This is especially useful during stress
A deep exhale heightens performance and concentration while also being a powerful stress reliever.

#NITRICOXIDE #nitricoxideboostsimmunity #immunitybooster #winterhealth #BhramariPranayama #BhramariPranayama #प्रतिरोधकशक्ति बढ़ाएं
सर्दियों में कैसे स्वस्थ रहें 2 आसान योग क्रियाएं
Pranayama yoga breathing practices are a great way to improve your immunity and protect you against coughs colds and fever during winter. For instance, the Bhramari Pranayama in yoga or Bumble Bee breathing helps in increasing the production of nitric oxide by 15 times. This boosts immunity and helps fight against viruses as well
There are more articles on our websitewww.wellnessworks.in
Click the links to read
https://wellnessworks.in/how-to-do-pranayam-anulom-vilom-time-how-many-times-benefits-wellnessworks/

The 2000-year-old Bhramari Pranayam is best described by modern science as a phonatory respiratory exercise, which scientifically accelerates the release of nitric oxide - a gas molecule and key biological messenger into the blood
It is omnipresent; present in every cell of the body. Nitric oxide helps in regulation of body metabolism (B.M.R.) and also host defence. That in common man terms means it is a virus slayer.
Another Pranayama that carries Nitric Oxide to the blood via the lungs thus helping in the distribution of NO is the Anulom Vilom pranayama also known in layman terms as alternate nostril breathing

0:00 Introduction to boost your immunity during winter
1:15 How Nitric oxide boosts immunity
2:09 How Nitric Oxide fights viruses
3:15 Bhramari Pranayama step by step technique and benefits
5:40 Anulom vilom immunity booster in winter
6:50 How to do Bhramari Pranayama with long nails
7:17 Do you need to know yoga to do Pranayama
7:55 How and when to do your Pranayama practise daily
8:45 Can you do Pranayama practice if you have fever cough cold
9:18 How long should you do pranayama practice
9:39 Other sources of Nitric oxide
10:17 Do Pranayama at any age No age bar for Pranayama
11:24 End of youtube video on 2 Pranayamas to boost Immunity during winter

Questions on pranayamas that produce NO Nitric oxide as an immunity booster
Q: How does NO (Nitric Oxide)
produced during Pranayama
boost immunity and protect the body
from cold cough and fever


Q:How do es one do the Bumble Bee Breathing
or Bhramari Pranayama and Anulom Vilom
Pranayama for immunity and how many times?


Q:How and when can you practice Bhramari
and Anulom Vilom Pranayamas ?



Anytime ANywhere Pranayama Practice

Q:How and when can you practice Bhramari
and Anulom Vilom Pranayamas ?

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Leave a 🎻❤️if u love DDLJ....
Today is #ddlj25 I was thinking of the first day first show of Dilwale Dulhania Le Jayenge. For me, back then it was such a heady romance with #palat becoming the test of love. This film spelt romance for a whole generation and more. 25 years on love lessons from DDLJ still hold good . I'm sure @iamsrk you did not think this film would become cult, but yes, it did . Even today a father who lets his daughter out for her first date says "Ja jee le apni zindigi Simran". Do you as a parent or a lover have an experience that is straight out of The #DDLJ book??
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#ddlj #srkmovies #srkkajol #dilwaledulhanialejayenge #shahrukh #ddljturns25 #srkfilms #srkfanclub #lovestories #romanticfilms #films #sharukhkhan #srkfans #srkfanclub #sharukhfans #kajol #kajolfans

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Positive Tea EP2 Taking Responsibility to stay protected during COVID 19
#takingresponsibility #takingresponsibilityforyourlife

Positive Tea Ep2
Taking Responsibility is the key to staying protected during COVID 19
In this episode, Ritu and I talk about taking full responsibility to protect ourselves and others during COVID 19 .
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The other day I was asked by a colleague to join him for a drink he said, ‘everything is safe in Delhi everything is open are you scared.’ As the number of covid19 positive cases increase it and there seems to be no end in sight are we becoming rash and negligent,
The keys are self-discipline acceptance of the other and a sense of responsibility to ourselves and others. We need to wear the mask now more than ever before.
As Abraham Lincoln said, “You cannot escape the responsibility of tomorrow by evading it today.”
Timestamps for the video
0:00 Introduction to taking responsibility for your actions
0;39 taking Responsibility for your actions During Covid 19 Pandemic Lockdown Days
3:22 How the covid pandemic effects us emotionally
5:09 Steps we can take to to secure ourselves during pandemic


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#followyourpassion #howtofindyourpassion #howtofindyourpassioninlife
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The video is showing don't follow your passion bring it with you but also try to cover the following subject:
-how to find your passion
-follow your passion motivation
-follow your dreams
Timestamps
0:00 Introduction to Follow your passion video
1:18 Process of finding your passion
2:18 Whatever you are passionate about is your calling
5:22 Watch the signs of how to find your passion
7:27 End

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#askquestionstosaibaba #askbaba #angelintutive
In order to learn about angels we interviewed angel intuitive Michael Andre Ford Interview, you need to click: 🏽👉🏾 wellnessworks.in

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-How Sai baba answers your questions
-angel card readings what are they
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Timestamps
0:00 Introduction to interview with Michael ANdre Ford
1:18 What is Angel intuition
3:54 Can you do past life regression
6:51 Do you get involved in the process
9:25 How did you become an angel intuitive Michael
11:15 Have you ever saved lives with your angel intuition
12:48 Do these sessions happen without you as well
14:48 Are there any negative angels too or negative forces
19:21 How does one sign up for an intuitive session with Michael Andre Ford
24:13 end

#howtochangeyourbeliefs #howtochangebeliefspsychology
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https://wellnessworks.in/my-way/
https://wellnessworks.in/short-motivational-frog-story-buddha/

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-change your life
-changing core beliefs
-how to change limiting beliefs

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The Video timestamps as under if you need a particular section on how to change your beliefs
0:00 Introduction on how to change your beliefs change your life
0:23 How to change negative beliefs to positive thoughts
2:49 What is the science of belief how do thoughts happen
3:20 change your beliefs change your life change your destiny
4:17 tree of destiny
4: 34 your beliefs begin at birth
5:44 limiting beliefs are stumbling blocks to positive thinking
6:14 how to change limiting beliefs
6:31 how to change negative beliefs
9:08 The end

#raveenatandoninterview #raveenatandoninterview2020
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time stamps for Raveena Tandon interview with Denzil oconnell

0:00 Introduction to Raveena tandon interview
1:48 Raveena Tandon interview spending time with husband and family
3:15 Raveena Tandon Interview on being environment friendly save planet
6:33 Raveena Tandon quote I laugh loudest when Iam saddest
7:01 Raveena tandon inspirational video on self confidence
9:42 Raveena tandon interview on how to be successful at anything
11:43 Raveena Tandon Interview on how to build willpower
13:41 Raveena Tandon interview on how to prepare your children for hard times
15:22 Raveena Tandon Exclusive Interview end

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Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,

As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/

Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,

As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/

#shahrukhkhanmotivationalspeech #shahrukhkhanmotivation
ShahRukh in this speech underlines the lessons he has learnt along the way to stardom . This is Shah Rukh Khan motivational speech for success
Life hacks that hold King Khan in good measure even today.Below is a transcription of this speech where he gives us his life lessons
Madness (of the particularly nice/romantic kind) is an absolute prerequisite to a happy and successful life. Don't ever treat your little insanities as if they are aberrations that ought to be hidden from the rest of the world.
Don't let your fears become boxes that enclose you. Open them out, feel them and turn them into the greatest courage you are capable of. I promise you, nothing will go wrong.
"If you ever find yourself cheated of all your money and sleeping on a grave, do not fear, a miracle is near, either that or a ghost. All you have to do is fall asleep! In other words, no matter how bad it gets, life IS the miracle you are searching for. There is no other one around the corner. Develop the faith in it to let it take its own course, make all the effort you can to abide by its beauty and it will not let you down. Honour your life. Honour each gift and each moment by not laying it to waste. There is no real measure of success in this world except the ability to make good of life’s endowments to you."

"Life lesson number four rears its head: Give of yourself to others. And while you’re at it, make sure you realise that you aren’t doing anyone any favours by being kind. It’s all just to make you feel that sneaky little twinge that comes from being utterly pleased with yourself. Regardless of how rich, successful and famous you become, don’t ever underestimate the grace that other people bestow upon you just by being the recipients of your kindnesses.
Don’t panic. Everything evolves as you go along, Even disasters eventually resolve themselves. Give life the space to move at its own pace, pushing it ahead only by way of being kind to yourself when you are hurting or in despair. You don’t always have to figure things out or find an explanation for the circumstances you are in."

"All the names you give yourself, or those that others call you, are just labels. You are not defined by them no matter how flattering or uncomplimentary they are. What defines you is your heart. “Chak De India taught me that whatever it is that is pulling you back, is not going away unless you stand up and start forging your own path with all your might in the opposite direction. Stop whining and start moving.”
Study hard. Work hard. Play harder. Don't be bound by rules. Don't hurt anybody, and never ever live somebody else's dream.
In the end everything will be all right. Hindi filmon ki tarah, life mein bhi, anth mein sab kuch theek ho jaata hai. Aur agar na ho, toh woh anth nahi hai...picture abhi baaki hai mere Boston.
Since Shahhrukh Khan is a romantic here are some top love quotes from our website www.wellnessworks,in . Enjoy
https://wellnessworks.in/top-10-movie-quotes-love/

Bollywood actress #DeepikaPadukonemotivationalspeech is her take on success and how to achieve it part of a Deepika Padukone Interview
In an interview to Wellness works #DeepikaPadukone shares her beginnings in Bollywood a new town with new people and a new job. it was up to her to adapt and she did that.
Further Deepika Padukone share her biggest success mantra with Wellness Works saying that she learns all the time while on the job. Bollywood star Deepika tells us how she is learning all the time from circumstance and people.
In this Motivations speech bollywood star deepika goes on to share with us her success mantra of having passion for whatever you are doing at the moment and how it is important to have passion and love for what you do in order to succeed. Passion for work is Bollywood Diva #DeepikaPadukonelifemantra.
On our website www.wellnessworks.in there are some very motivational quotes that would make a good read:
https://wellnessworks.in/category/quotes/
https://wellnessworks.in/top-10-movie-quotes-love/

A very private person Lord #RichardAttenborough here speaking on the importance of education, his brother #DavidAttenborough and the film #Gandhi at the University of Leicester on being made a Distinguished Honorary Fellow at the University. The Lord at his witty best in one of his last public outings at the end of last year. These are excerpts from that speech.
Sir Richard gives us some very important life lessons here when he talks about his relationship with his brother David Attenborough
From our website www.wellnessworks.in
https://wellnessworks.in/why-should-we-read-books-short-motivational-story-wellnessworks/