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#deepsleepmeditation #howtocureinsomnia #cureinsomnia #bestsleepmeditation #quicksleepmeditation
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0:00 Introduction to Deep Sleep meditation
0:26 Tips to cure insomnia How can I stop insomnia video
2:44 sleep meditation video to fall asleep fast
3:00 beginning of 10-minute sleep meditation
13:56 end 10 minute Sleep meditation

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#meditation #meditationforbeginners #guidedmeditationforbeginners #easymeditationforbeginners #rightwaytomeditate
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Links to how to do meditation
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0:00 Introduction to easy meditation for beginners
0:26 How to begin meditation at home
1:01 How to sit for meditation
2:14 Breathing meditation Alternate nostril breathing
3:33 mantra meditation for beginners
8:08 Breathing meditation fro beginners Iam my breath meditation
12:58 end of easy meditation for beginners

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#anxietymeditation #anxietyrelief #meditationforanxietyanddepression #meditationforanxiety
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timestamps for Guided meditation to relieve
0:00 Introduction to meditation for anxiety and relief
0:33 how meditation helps calm anxiety and treat depression
5:20 beginning of meditation for anxiety
20:23 End of meditation for anxiety and depression

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#guidedmeditationforpositiveenergy #positiveenergymeditation #positiveaffirmationsmeditation
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-morning meditation for positive energy
-guided morning meditation
-positive energy 10 minute guided meditation

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The timestamps to the 10 Minute Guided Meditation For Positive Energy
0:00 Introduction to How to meditate for Positive Energy
4:38 Meditation For Positive Energy
6:33 Positive affirmations for the morning
12:27 End

#meditationongod #connectingwithgod #meditationwithgod
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https://wellnessworks.in/meditation-meaning-technique-beginners-wellnessworks/
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0:00 Intro

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Closing Prayers of every Sivananda Yoga class, performed by the Staff of Sivananda Buenos Aires Center.


Om Tryambakam Yajāmahe
Sugandhim Pushtivardhanam
Urvārukamiva Bandhanān
Mrityor Mukshīya Māamritāt

Om Sarvesham Svastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Purnam Bhavatu
Sarvesham Mangalam Bhavatu

arve Bhavantu Sukhinah
Sarve Santu Niramayaah
Sarve Bhadrani Pashyantu
Ma Kash-chid-Dhu-khabhag-Bhavet

Asato Ma Sat Gamaya
Tamaso Ma Jyotir Gamaya
Mrityor Maamritam Gamaya

Om Purnamadah Purnamidam
Purnat Purnamudachyate
Purnasya Purnamadaya
Purnameva Vashishyate

Om Shanti Shanti Shanti

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Translation:

Om - We Offer worship to the fragant, three-eyed Lord Siva who enhances prosperity. May he liberate us from the bondage of death, like the water melon (which effortlessly separates from the vine); let Him not turn us away from immortality

Om - May auspiciousness be unto all.
May peace be unto all.
May fullness be unto all.
May prosperity be unto all.

May all be happy.
May all be free from diseases.
May all look to the good of others.
May none suffer from sorrow.

Lead me from the unreal to the real.
From darkness to light
From mortality to immortality.

Om - That is whole. This is whole.
From the whole the whole becomes manifest.
From the whole when the whole is negated
what remains is again the whole.

Om Peace, Peace, Peace

#yogaforweightloss #yogaforweightlossbeginners #yogaforbellyfat
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-belly fat yoga

0:00 Introduction yoga for weight loss Lose belly fat with yoga
0:51 Denzil Oconnell weight loss personal story
2:34 Bhujangasana Cobra pose for weight loss
5:56 Uttanpadasana for weight loss Double leg raises for weight loss
9:57 Paschimottanasana for weight loss Seated forward bend for weight loss
14:56 end of how to lose weight with yoga



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#भस्त्रिकाप्राणायामकासहीतरीका #howtoPracticeBhastrikaPranayama #BhastrikaforBeginners
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Bhastrika Pranayama for Beginners Timestamp
0:00 Introduction to Bhastrika Pranayama and How to practice Bhastrika pranayama
1:19 What is bhastrika pranayama meaning
1:56 Answer to How many types of bhastrika are there
2:23 Bhastrika pranayama for beginners How to do bhastrika pranayama steps
2:59 difference between bhastrika and kapalbhati
5:00 bhastrika pranayama good for students bhastrika pranayama increases focus and concentration
5:15 bhastrika pranayama with arms
6:30 bhastrika pranayama with arms raised
7:48 Answer to what other pranayama or kriya can I do with bhastrika pranayama
8:50 bhastrika pranayama benefits
9:34 Who should not do bhastrika pranayama who should avoid bhastrika pranayama
9:50 bhastrika pranayama how many times to do
10:55 bhastrika pranayama end

#pranayamawithbreathretention #kumbhaka #anulomvilomwithkumbhaka #breathholding
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https://wellnessworks.in/kapalabhati-skull-shining-breathing-techniques-yoga-wellnessworks/

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https://youtu.be/q94HsshaL7A
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People who looked for anulom-vilom pranayama also searched for kumbhaka pranayama.
Here is a detail of the video with counters
0:00 Introduction to aunlom vilom with kumbhaka or breath retention
0:53 preparation for anulom vilom pranayama with breath holding
1:31 kumbhaka pranayama ratios explained
2:12 pranayama with kumbhaka in 1:2:2 ratio
4:08 anulom vilom with kumbhaka in 1:4:2 ratio
8:24 end
Breth Retention of Kumbhaka is is to be practiced to a certin ratio here is the full step by step explanation of the ratio and how it is to be followed
1-1-2 ratio for kumbhaka
To begin Kumbhaka or breath holding is practiced in a 1.1.1. ratio that is 1 inhale 1 breath hold and 1 exhale thereafter once you are used to it you can use a 1-2-2 ratio so for instance you are inhaling for 4 counts you will retain your breath for 8 counts and exhale for 8 counts Late ryou can increase the ration to 1: 3: 2 qns finally 1:4:2
142 ratio for practicing kumbhaka or breath holding
Practice your anulom volom Pranayama with kumbhaka of breath hold in the 1:2:2 ratio for a couple of months and when you can hold your breath for twice as much as you inhale raise the retention to 4 times in a 1-4-2 ratio. So if your inhale is for 4 counts now you hold for 16 and exhale for 8 counts

#pranayamawithbreathretention #kumbhaka #anulomvilomwithkumbhaka #breathholding
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Read these articles on Pranayama Kumbhaka and benefits of breath retention
https://wellnessworks.in/how-to-do-pranayam-anulom-vilom-time-how-many-times-benefits-wellnessworks/
https://wellnessworks.in/kapalabhati-skull-shining-breathing-techniques-yoga-wellnessworks/

The video is presenting breath retention pranayama valuable information but also try to cover the following subject:
-anulom-vilom pranayama
-kumbhaka pranayama
-breath-hold training

So you would like to find out more about breath retention pranayama, I did too and here's the video that I created around this topic.
Breath retention pranayama interested me so I did some research and uploaded this to youtube.
++++++++++++++++++++++
If you want to discover even more concerning anulom-vilom pranayama I advise you to check out our various other videos: https://www.youtube.com/wellnessworks
Benefits of Anulom Vilom Pranayama and kumbhaka or breath-holding pranayama: https://youtu.be/dtun7v2wD38
Also, watch our Anulom Vilom Pranayama for beginners
https://youtu.be/q94HsshaL7A
Have I responded to all of your concerns about breath retention pranayama?
People who looked for anulom-vilom pranayama also searched for kumbhaka pranayama.
Here is a detail of the video with counters
0:00 Introduction to aunlom vilom with kumbhaka or breath retention
0:53 preparation for anulom vilom pranayama with breath holding
1:31 kumbhaka pranayama ratios explained
2:12 pranayama with kumbhaka in 1:2:2 ratio
4:08 anulom vilom with kumbhaka in 1:4:2 ratio
8:24 end
Breth Retention of Kumbhaka is is to be practiced to a certin ratio here is the full step by step explanation of the ratio and how it is to be followed
1-1-2 ratio for kumbhaka
To begin Kumbhaka or breath holding is practiced in a 1.1.1. ratio that is 1 inhale 1 breath hold and 1 exhale thereafter once you are used to it you can use a 1-2-2 ratio so for instance you are inhaling for 4 counts you will retain your breath for 8 counts and exhale for 8 counts Late ryou can increase the ration to 1: 3: 2 qns finally 1:4:2
142 ratio for practicing kumbhaka or breath holding
Practice your anulom volom Pranayama with kumbhaka of breath hold in the 1:2:2 ratio for a couple of months and when you can hold your breath for twice as much as you inhale raise the retention to 4 times in a 1-4-2 ratio. So if your inhale is for 4 counts now you hold for 16 and exhale for 8 counts

#benefitsofpranayama #meaningofpranayama #pranayam
In this episode of Yoga Quest Denzil Oconnell interviews Natarajji International Yoga Guru and Director Sivaninda Dhanwantari Ashram Kerala. He begins by telling us of the Benefits of Pranayama explaining that "Prana" is Breath or vital energy and "Ayama" means control. So Pranayama is "Control of Breath".
Talking further on what is pranayama Natraj further explained tat according to ancient yogic texts, the human body contains 72,000 nadis that channel the prana or life force to every cell in our body.
When prana flows freely, we are healthy and energetic. when it becomes weak, we are ill
There are three nadis important to the practice of Pranayama. The Sushumna runs centrally from the base of the spine to the crown of the head, passing through each of the seven chakras in its course.
The Ida and Pingala nadis spiral around the Sushumna Nadi like the double helix of our DNA, crossing each other at every chakra. Much like the modern-day caduceus. Eventually, all three meet at the Ajna or 3 rd eye chakra, midway between the eyebrows.
According to yogic philosophy, Ida or lunar Nadi, corresponds to feminine, intuitive and nurturing qualities in us, whereas Pingala, the solar Nadi, corresponds to masculine our analytical and dissecting qualities.
The Pingala is connected to the right nostril and the Ida Nadi is connected to the left nostril. During Pranayama prana of life energy is carried by these nadis into every nook and corner, reaching every cell, enlivening, cleansing and nourishing them.
For more reading on the Meaning and Importance of Pranayama
https://wellnessworks.in/kapalabhati-skull-shining-breathing-techniques-yoga-wellnessworks/
https://wellnessworks.in/how-to-do-pranayam-anulom-vilom-time-how-many-times-benefits-wellnessworks/
If you want to watch it question wise here goes
0:00 INtroduction to Pranayama
2:10 What is pranayama
3:38 how is the breath and mind connected
6:39 What are the 3 parts of the breath important to pranayama
7:56 IN a yoga practice Pranayama before asanas of asanas before Pranayama
9:44 What is breath retention of kumbhaka
11:25 the end

Positive Tea EP2 Taking Responsibility to stay protected during COVID 19
#takingresponsibility #takingresponsibilityforyourlife

Positive Tea Ep2
Taking Responsibility is the key to staying protected during COVID 19
In this episode, Ritu and I talk about taking full responsibility to protect ourselves and others during COVID 19 .
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The other day I was asked by a colleague to join him for a drink he said, ‘everything is safe in Delhi everything is open are you scared.’ As the number of covid19 positive cases increase it and there seems to be no end in sight are we becoming rash and negligent,
The keys are self-discipline acceptance of the other and a sense of responsibility to ourselves and others. We need to wear the mask now more than ever before.
As Abraham Lincoln said, “You cannot escape the responsibility of tomorrow by evading it today.”
Timestamps for the video
0:00 Introduction to taking responsibility for your actions
0;39 taking Responsibility for your actions During Covid 19 Pandemic Lockdown Days
3:22 How the covid pandemic effects us emotionally
5:09 Steps we can take to to secure ourselves during pandemic


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#followyourpassion #howtofindyourpassion #howtofindyourpassioninlife
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-how to find your passion
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-follow your dreams
Timestamps
0:00 Introduction to Follow your passion video
1:18 Process of finding your passion
2:18 Whatever you are passionate about is your calling
5:22 Watch the signs of how to find your passion
7:27 End

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#askquestionstosaibaba #askbaba #angelintutive
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Timestamps
0:00 Introduction to interview with Michael ANdre Ford
1:18 What is Angel intuition
3:54 Can you do past life regression
6:51 Do you get involved in the process
9:25 How did you become an angel intuitive Michael
11:15 Have you ever saved lives with your angel intuition
12:48 Do these sessions happen without you as well
14:48 Are there any negative angels too or negative forces
19:21 How does one sign up for an intuitive session with Michael Andre Ford
24:13 end

#howtochangeyourbeliefs #howtochangebeliefspsychology
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https://wellnessworks.in/short-motivational-frog-story-buddha/

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-change your life
-changing core beliefs
-how to change limiting beliefs

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The Video timestamps as under if you need a particular section on how to change your beliefs
0:00 Introduction on how to change your beliefs change your life
0:23 How to change negative beliefs to positive thoughts
2:49 What is the science of belief how do thoughts happen
3:20 change your beliefs change your life change your destiny
4:17 tree of destiny
4: 34 your beliefs begin at birth
5:44 limiting beliefs are stumbling blocks to positive thinking
6:14 how to change limiting beliefs
6:31 how to change negative beliefs
9:08 The end

#jobloss #laidofffromwork #lostmyjob
I lost my job. At first, I was shocked then angry, then scared then depressed. What I did next changed the game for me, and it will for you too. Millions of people have been laid off from work around the world. Many have lost their only source of income. The first thing to do is to accept the circumstance and then take a reality check o both your finances and your skills and employability next you plan yous nest move to go from jobless to employed even if it be a part-time job. Meanwhile, upskill and keep the belief in yourself up.
For me y losing my job gave me the much-needed push I to move my career down a different path. I chose wellness and therefore I'm here today. This is my story a true story of how I'm comping with job loss.

Our website www,wellnessworks.in has more interesting articles on coping with job loss
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/6-steps-to-recover-from-financial-problems/
Chapters of the video
0:00 Intro to I lost my job was Laid off from work
1:03 Shock, anger, Depression
2:06 Accept the circumstance and Reach out
2:57 Reality Check 1 Finance
3:19 Reality Check 2 skillset /
4:05 Upskill
4:50 Make Outreach for Work
6:00 Build a routine for yourself, Exercise, Eat healthily
6:57 Most Important is SELF BELIEF
8:38 End

#jobloss #laidofffromwork #lostmyjob
I lost my job. At first, I was shocked then angry, then scared then depressed. What I did next changed the game for me, and it will for you too. Millions of people have been laid off from work around the world. Many have lost their only source of income. The first thing to do is to accept the circumstance and then take a reality check o both your finances and your skills and employability next you plan yous nest move to go from jobless to employed even if it be a part-time job. Meanwhile, upskill and keep the belief in yourself up.
For me y losing my job gave me the much-needed push I to move my career down a different path. I chose wellness and therefore I'm here today. This is my story a true story of how I'm comping with job loss.

Our website www,wellnessworks.in has more interesting articles on coping with job loss
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/6-steps-to-recover-from-financial-problems/
Chapters of the video
0:00 Intro to I lost my job was Laid off from work
1:03 Shock, anger, Depression
2:06 Accept the circumstance and Reach out
2:57 Reality Check 1 Finance
3:19 Reality Check 2 skillset /
4:05 Upskill
4:50 Make Outreach for Work
6:00 Build a routine for yourself, Exercise, Eat healthily
6:57 Most Important is SELF BELIEF
8:38 End

#raveenatandoninterview #raveenatandoninterview2020
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time stamps for Raveena Tandon interview with Denzil oconnell

0:00 Introduction to Raveena tandon interview
1:48 Raveena Tandon interview spending time with husband and family
3:15 Raveena Tandon Interview on being environment friendly save planet
6:33 Raveena Tandon quote I laugh loudest when Iam saddest
7:01 Raveena tandon inspirational video on self confidence
9:42 Raveena tandon interview on how to be successful at anything
11:43 Raveena Tandon Interview on how to build willpower
13:41 Raveena Tandon interview on how to prepare your children for hard times
15:22 Raveena Tandon Exclusive Interview end

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Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,

As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/

Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,

As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/

#shahrukhkhanmotivationalspeech #shahrukhkhanmotivation
ShahRukh in this speech underlines the lessons he has learnt along the way to stardom . This is Shah Rukh Khan motivational speech for success
Life hacks that hold King Khan in good measure even today.Below is a transcription of this speech where he gives us his life lessons
Madness (of the particularly nice/romantic kind) is an absolute prerequisite to a happy and successful life. Don't ever treat your little insanities as if they are aberrations that ought to be hidden from the rest of the world.
Don't let your fears become boxes that enclose you. Open them out, feel them and turn them into the greatest courage you are capable of. I promise you, nothing will go wrong.
"If you ever find yourself cheated of all your money and sleeping on a grave, do not fear, a miracle is near, either that or a ghost. All you have to do is fall asleep! In other words, no matter how bad it gets, life IS the miracle you are searching for. There is no other one around the corner. Develop the faith in it to let it take its own course, make all the effort you can to abide by its beauty and it will not let you down. Honour your life. Honour each gift and each moment by not laying it to waste. There is no real measure of success in this world except the ability to make good of life’s endowments to you."

"Life lesson number four rears its head: Give of yourself to others. And while you’re at it, make sure you realise that you aren’t doing anyone any favours by being kind. It’s all just to make you feel that sneaky little twinge that comes from being utterly pleased with yourself. Regardless of how rich, successful and famous you become, don’t ever underestimate the grace that other people bestow upon you just by being the recipients of your kindnesses.
Don’t panic. Everything evolves as you go along, Even disasters eventually resolve themselves. Give life the space to move at its own pace, pushing it ahead only by way of being kind to yourself when you are hurting or in despair. You don’t always have to figure things out or find an explanation for the circumstances you are in."

"All the names you give yourself, or those that others call you, are just labels. You are not defined by them no matter how flattering or uncomplimentary they are. What defines you is your heart. “Chak De India taught me that whatever it is that is pulling you back, is not going away unless you stand up and start forging your own path with all your might in the opposite direction. Stop whining and start moving.”
Study hard. Work hard. Play harder. Don't be bound by rules. Don't hurt anybody, and never ever live somebody else's dream.
In the end everything will be all right. Hindi filmon ki tarah, life mein bhi, anth mein sab kuch theek ho jaata hai. Aur agar na ho, toh woh anth nahi hai...picture abhi baaki hai mere Boston.
Since Shahhrukh Khan is a romantic here are some top love quotes from our website www.wellnessworks,in . Enjoy
https://wellnessworks.in/top-10-movie-quotes-love/

Bollywood actress #DeepikaPadukonemotivationalspeech is her take on success and how to achieve it part of a Deepika Padukone Interview
In an interview to Wellness works #DeepikaPadukone shares her beginnings in Bollywood a new town with new people and a new job. it was up to her to adapt and she did that.
Further Deepika Padukone share her biggest success mantra with Wellness Works saying that she learns all the time while on the job. Bollywood star Deepika tells us how she is learning all the time from circumstance and people.
In this Motivations speech bollywood star deepika goes on to share with us her success mantra of having passion for whatever you are doing at the moment and how it is important to have passion and love for what you do in order to succeed. Passion for work is Bollywood Diva #DeepikaPadukonelifemantra.
On our website www.wellnessworks.in there are some very motivational quotes that would make a good read:
https://wellnessworks.in/category/quotes/
https://wellnessworks.in/top-10-movie-quotes-love/

A very private person Lord #RichardAttenborough here speaking on the importance of education, his brother #DavidAttenborough and the film #Gandhi at the University of Leicester on being made a Distinguished Honorary Fellow at the University. The Lord at his witty best in one of his last public outings at the end of last year. These are excerpts from that speech.
Sir Richard gives us some very important life lessons here when he talks about his relationship with his brother David Attenborough
From our website www.wellnessworks.in
https://wellnessworks.in/why-should-we-read-books-short-motivational-story-wellnessworks/