Meditation
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Self love meditation guided with self love affirmations |
#selflovemeditation #selflove #selfloveguidedmeditation
Self-love is not a makeover at the salon? In this self-love meditation, Denzil Oconnell guides you to meditation on the feeling of self-appreciation and growing from there to love yourself and in turn love others. Denzil uses self-love affirmations in this guided meditation on self-love to instil in It is a state of appreciation for oneself this, in turn, will then grow into a feeling to love acceptance e and appreciation of other around you. When we meditate to expand self-love in us, we begin to accept our weaknesses and strengths, . We have compassion for ourselves and through ourselves find the feeling of love and appreciation growing for others
On our website www.wellnessworks.in we have a series of articles on the subject of self-love and compassion and love for others
Click to read
https://wellnessworks.in/love-is/
https://wellnessworks.in/what-you-feel-is-self-love-or-selfish-wellnessworks/
0:00 Intro to a guided meditation for self-love
4:50 guided Self-love meditation begins
21:30 meditation ends
23:01 closing comments -
Guided Meditation on hope with visualisation for hope | Meditation for positive energy
#meditationonhope #guidedmeditationon hope #meditationforhope
In this special meditation to build hope International Meditation Mentor Denzil Oconnell does a visual meditation technique of breathing in the element of hope with each breath and breathing out a negative thought. The strengthening of our beliefs in self and of goodness around us enables us to feel hope and connection, and overcome fear and isolation. ... When you change your thinking or you move from anxiety and fear to hope
There are a bunch of articles on the subject on air website www.wellnessworks.in
Click to read on
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/anxiety-management-techniques-mindfulness-wellnessworks/
Here is a detail of of the progress of this Guided Meditation on Hope
0:00 Introduction to meditation of hope
0:32 deep breathing for meditation
2: 43 Beginning of meditation
16:40 meditation end building of hope
17:51 end -
How to chant Om | Health Benefits of Om Chanting based on research
#BenefitsofOmChanting #correcwaytochantom #omchanting
The single largest reason for Chanting Om is to bring positivity to your life. The benefits of Om Chanting are many to both mind and body. When chanted correctly, Om Chanting fills your body with a lot of positivity, calmness, and energy.
Here are some of the benefits of Om chanting
OM Chanting switches brain to relaxation mode
A study by G Kalyani from the NIHMANS, Bangalore used advanced Magnetic Resonance Imaging or MRI on a set of volunteers chanting OM and just the word SSSS. The study found that in the case of ‘OM’ chanting there was a significant deactivation in brain activity . Chanting “om” actually switch your brain into relaxation mode.
Om Chanting and Vagus Nerve Activation
Another conducted by Dr Hemant Bhargav and the team at NIHMANS Bangalore on 80 students who did Om chanting after using the mobile phone for 30 minutes found that Om chanting has a stimulating effect on the vagus nerve. The longest nerve is the longest in the body from the brain to the abdominal cavity. In the brain, the vagus helps control anxiety and depression and In the gut, it increases stomach acidity, digestive juice secretion, and gut flow
Om Chanting for Positive mood
According to the results of a 2016 study by Macquarie University Professors Bill Thompson and Dr Vince Polito, chanting the "Om" mantra for 10 minutes improved attention, contributed towards a positive mood and increased feelings of social cohesion.
https://wellnessworks.in/3-ways-to-chant-om-properly-wellnessworks/
https://wellnessworks.in/how-to-perform-mantra-meditation-wellnessworks/
Chapters How to chant Om | Health Benefits of Om Chanting based on research
0:00 Intro to How to chant Om | Health Benefits of Om Chanting
0:41 How Mantras work Mantras are our connection with the Universe
1:00 What is the Om chant
1:35 The A sound on OM how it is pronounced
2:00 The O sound in the Om Chant and its benefits
3:08 The M sound in the Om Chanting and how it is beneficial
4:14 Om chanting beneficial with Spinal ailments and injuries and mental imbalance
4:32 How many time should I do Om Chanting at one time till Om Chant 108 times
5:54 Scientific proof that Om Chanting is beneficial for health of mind and body
9:12 Om chanting step by step process
11:30 How long should you pronounce each syllable of the Om Chant
11:52 Om chanting 9 times demonstration by Denzil Oconnell
15:32 End -
Om Chanting 108 times | Chant Om for energy cleansing and clearing negativity
#omchanting108times #omchanting #mantrachanting
The world around us is energy in vibration and Om chanting 108 times helps energy cleansing and clearing negativity. Why does this happen because the sound of Om chanting vibrates at a frequency of 432 Hz, which is the same frequency that everything in nature vibrates? So, in fact, it makes us one with nature when we chant OM
Om Chanting chapters
0:00 First Om chant
02:30 - 9 Om chants
06:16 - 21 Om chants
11:01 - 36 Om chanting
16:29 - 54 Om chants
33:01 End
Om chanting has its roots in ancient India and specifically in the Hindu religion but today it is a universal vibrational symbol. So how do we pronounce it correctly? it is made up of 3 syllables plus, meaning A, U, M, and there is a syllable of silence before we repeat.
It is mostly done on the out-breath. So, you breathe in first and then chant Om on the out-breath
More of that in an article from our website www.wellnessworks.in
https://wellnessworks.in/3-ways-to-chant-om-properly-wellnessworks/ -
Sleep meditation | A spoken word guided meditation for deep relaxation
#meditationforinsomnia #sleepmeditation #sleepmeditationmusic
Tired but can’t sleep? This #GuidedSleepMeditation will have you Fast Asleep in under 5 minutes. Ancient Indian medicine traditions brought to us by the sages have more than one cure for insomnia. In fact, his video has some interesting #sleepingtips as well. Like sleeping on your left side
This is a simple meditation for sleep makes use of the yoga breathing pose of Anulom Vilom to reduce the breath rate thereby calming the mind so that sleep is easy. In fact it is now medically proven to be a guided sleep meditation for insomnia treatment as well.
#Spokensleepmeditationfordeepsleep is designed to put you to sleep in a matter of minutes
Step 1:
Sit down on your bed back straight in a cross-legged position.
Step 2:
Now close your right fist with your thumb extended and exposed and your small finger and ring finger exposed at the other end. Take your right thumb to your right nostril and block the right nostril on the side.
Breathe in with your left nostril. The blocking your left nostril with your ring and little finger exhale through your right nostril now block the right nostril and breathe out through the left nostril
Step 3:
Do this for about 5 times. More often than not your left nostril passage may be blocked. Make sure your nose is clear. Chances are after this if you lie down you will be asleep in seconds.
There are many cures fro insomnia and I feel the
https://wellnessworks.in/i-cannot-sleep-insomnia-causes-cures-sleep-disorder-wellnessworks/
The scientific reason for this is that breathing through your nostrils clears the airways activates the penial gland and allows relaxation which leads to sleep.
If you are still awake here is a #meditation for sleeping and deep relaxation
If you are suffering from insomnia and cannot sleep when you get into bed, or you are already tossing and turning in bed – here is a simple meditation for sleep.
Step 1:
Lie straight on your back and close your eyes.
Step 2:
Breathe in as deeply as you can, Check to see if there are no blockages in your air passages.
Step 3:
Begin breathing and you will notice as tyour breath slows down your body begins to cool much like and engine when it is idle
Step 4:
Let whatever thoughts come to enter your mind float there and let them out. Slowly you will notice that that you mind is stilling and so are your thoughts
Controlling your breath results in the slowing down of your mind as well as that happens you will slowly float into a deep sleep -
Progressive muscle relaxation guided meditation to manage fatigue and stress
Have you ever had an aching back or pain in your neck when you return from work this #progressivemusclerelaxation guided meditation to manage fatigue and stress helps you destress and cope with anxiety by guiding you to relax your muscles one at a time in a nice easy paced manner
What is progressive muscle relaxation? Ancient yoga teachers after a hectic class guided us through 10 minutes of a guided meditation where we had to tense a group of muscles as we breathed in and, relax them as we breathed out.
It's so simple that you can practice it every day and it relieves stress and anxiety as well. There are many #progressivemusclerelaxationbenefits
#stepsofprogressivemusclerelaxation
Breathe in, and tense the first muscle group say your feet for 5 to 10 seconds.
Breathe out, completely relax the muscle group
Relax for 10 to 20 seconds before you work on the next set of muscles.
#Progressivemusclerelaxationforsleep is a good way to relax your muscles and gently float into sleep
On our website wellnessworks.in we have a detailed article on the causes if insomnia and the cure for insomnia Read:
https://wellnessworks.in/i-cannot-sleep-insomnia-causes-cures-sleep-disorder-wellnessworks/ -
Guided chakra meditation with light | based on trataka method easy spoken version
This #guidedchakrameditation on light combines the ancient Indian #trataka method with a #chakrameditation on light to integrate the meditators body, mind, and spirit.
Meditations on light are now clinically proven to induce calm and peace and a sense of hope in the practitioner. Concentrating on the chakras brings healing and a sense of calm and hope when all the world is #stayhome and this meditation that is an integral part of yoga meditation practice has been shown to strengthen the human immune system
Ths #spokenguidedmeditation is a step by step guide to meditation and balancing of the chakras
If you are looking for more infirmation and links we have a set of articles on meditation in our website www.wellnessworks.in . One specific article I recommend is
How to do Mindfulness Meditation – Steps and Technique
https://wellnessworks.in/how-to-do-mindfulness-meditation-wellnessworks/ -
Healing Covid 19 meditation with Affirmations for Protection
This #stayHome # covid19meditation #protectionmeditation with #healthaffirmations helps in coping with coronavirus anxiety. You may be anxious about catching the coronavirus. You may be worried about the safety and health of family and friends especially those staying in far places. Perhaps you worry about the future of your home or city or country or humanity.
This stay home time is a great opportunity to develop peace and calm with this simple corona virus and practice it in your daily life later as well.
This meditation also helps us reflect on what truly matters in our life. The affirmations in this meditation enable you to send out protection and healing to your loved ones
Fro more information read our article on how to protect yourseld from coronavirus in our website www.wellnessworks.in Read on :
https://wellnessworks.in/how-to-protect-yourself-from-coronavirus-2019-ncov/
Yoga
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Benefits of Pranayama Meaning of Pranayama and breath hold | Interview with Nataraj Sivananda Ashram
#benefitsofpranayama #meaningofpranayama #pranayam
In this episode of Yoga Quest Denzil Oconnell interviews Natarajji International Yoga Guru and Director Sivaninda Dhanwantari Ashram Kerala. He begins by telling us of the Benefits of Pranayama explaining that "Prana" is Breath or vital energy and "Ayama" means control. So Pranayama is "Control of Breath".
Talking further on what is pranayama Natraj further explained tat according to ancient yogic texts, the human body contains 72,000 nadis that channel the prana or life force to every cell in our body.
When prana flows freely, we are healthy and energetic. when it becomes weak, we are ill
There are three nadis important to the practice of Pranayama. The Sushumna runs centrally from the base of the spine to the crown of the head, passing through each of the seven chakras in its course.
The Ida and Pingala nadis spiral around the Sushumna Nadi like the double helix of our DNA, crossing each other at every chakra. Much like the modern-day caduceus. Eventually, all three meet at the Ajna or 3 rd eye chakra, midway between the eyebrows.
According to yogic philosophy, Ida or lunar Nadi, corresponds to feminine, intuitive and nurturing qualities in us, whereas Pingala, the solar Nadi, corresponds to masculine our analytical and dissecting qualities.
The Pingala is connected to the right nostril and the Ida Nadi is connected to the left nostril. During Pranayama prana of life energy is carried by these nadis into every nook and corner, reaching every cell, enlivening, cleansing and nourishing them.
For more reading on the Meaning and Importance of Pranayama
https://wellnessworks.in/kapalabhati-skull-shining-breathing-techniques-yoga-wellnessworks/
https://wellnessworks.in/how-to-do-pranayam-anulom-vilom-time-how-many-times-benefits-wellnessworks/
If you want to watch it question wise here goes
0:00 INtroduction to Pranayama
2:10 What is pranayama
3:38 how is the breath and mind connected
6:39 What are the 3 parts of the breath important to pranayama
7:56 IN a yoga practice Pranayama before asanas of asanas before Pranayama
9:44 What is breath retention of kumbhaka
11:25 the end -
Benefits of Pranayama Meaning of Pranayama and breath hold | Interview with Nataraj Sivananda Ashram
#benefitsofpranayama #meaningofpranayama #pranayam
In this episode of Yoga Quest Denzil Oconnell interviews Natarajji International Yoga Guru and Director Sivaninda Dhanwantari Ashram Kerala. He begins by telling us of the Benefits of Pranayama explaining that "Prana" is Breath or vital energy and "Ayama" means control. So Pranayama is "Control of Breath".
Talking further on what is pranayama Natraj further explained tat according to ancient yogic texts, the human body contains 72,000 nadis that channel the prana or life force to every cell in our body.
When prana flows freely, we are healthy and energetic. when it becomes weak, we are ill
There are three nadis important to the practice of Pranayama. The Sushumna runs centrally from the base of the spine to the crown of the head, passing through each of the seven chakras in its course.
The Ida and Pingala nadis spiral around the Sushumna Nadi like the double helix of our DNA, crossing each other at every chakra. Much like the modern-day caduceus. Eventually, all three meet at the Ajna or 3 rd eye chakra, midway between the eyebrows.
According to yogic philosophy, Ida or lunar Nadi, corresponds to feminine, intuitive and nurturing qualities in us, whereas Pingala, the solar Nadi, corresponds to masculine our analytical and dissecting qualities.
The Pingala is connected to the right nostril and the Ida Nadi is connected to the left nostril. During Pranayama prana of life energy is carried by these nadis into every nook and corner, reaching every cell, enlivening, cleansing and nourishing them.
For more reading on the Meaning and Importance of Pranayama
https://wellnessworks.in/kapalabhati-skull-shining-breathing-techniques-yoga-wellnessworks/
https://wellnessworks.in/how-to-do-pranayam-anulom-vilom-time-how-many-times-benefits-wellnessworks/
If you want to watch it question wise here goes
0:00 INtroduction to Pranayama
2:10 What is pranayama
3:38 how is the breath and mind connected
6:39 What are the 3 parts of the breath important to pranayama
7:56 IN a yoga practice Pranayama before asanas of asanas before Pranayama
9:44 What is breath retention of kumbhaka
11:25 the end -
International Yoga Day 2020 | Yoga for beginners | Yoga Acharya speak on benefits of yoga
#Internationalyogaday2020 #yogabenefits #yogaday2020
On the occasion of International Yoga Day 2020, five yoga Acharyas along with yoga practitioners tell us of the benefits of yoga and how it plays and important role in their lives
Yoga can help reduce stress and anxiety it invokes calm and helps with major health issues like body aches back pain asthma diabetes and thyroid among others.
Fr all Yoga beginners and if you want to know the benefits read our articles on www.wellnessworks.in
https://wellnessworks.in/how-to-prepare-for-yoga-how-to-start-yoga-at-home/
https://wellnessworks.in/yoga-quotes-and-surya-namaskar-and-sun-salutation-quotes-wellnessworks/
hhttps://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/ -
International Yoga Day 2020 | Yoga for beginners | Yoga Acharya speak on benefits of yoga
#Internationalyogaday2020 #yogabenefits #yogaday2020
On the occasion of International Yoga Day 2020, five yoga Acharyas along with yoga practitioners tell us of the benefits of yoga and how it plays and important role in their lives
Yoga can help reduce stress and anxiety it invokes calm and helps with major health issues like body aches back pain asthma diabetes and thyroid among others.
Fr all Yoga beginners and if you want to know the benefits read our articles on www.wellnessworks.in
https://wellnessworks.in/how-to-prepare-for-yoga-how-to-start-yoga-at-home/
https://wellnessworks.in/yoga-quotes-and-surya-namaskar-and-sun-salutation-quotes-wellnessworks/
hhttps://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/ -
International Yoga Day 2020 | Yoga for beginners | Yoga Acharya speak on benefits of yoga
#Internationalyogaday2020 #yogabenefits #yogaday2020
On the occasion of International Yoga Day 2020, five yoga Acharyas along with yoga practitioners tell us of the benefits of yoga and how it plays and important role in their lives
Yoga can help reduce stress and anxiety it invokes calm and helps with major health issues like body aches back pain asthma diabetes and thyroid among others.
Fr all Yoga beginners and if you want to know the benefits read our articles on www.wellnessworks.in
https://wellnessworks.in/how-to-prepare-for-yoga-how-to-start-yoga-at-home/
https://wellnessworks.in/yoga-quotes-and-surya-namaskar-and-sun-salutation-quotes-wellnessworks/
hhttps://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/ -
International Yoga Day 2020 | Yoga for beginners | Yoga Acharya speak on benefits of yoga
#Internationalyogaday2020 #yogabenefits #yogaday2020
On the occasion of International Yoga Day 2020, five yoga Acharyas along with yoga practitioners tell us of the benefits of yoga and how it plays and important role in their lives
Yoga can help reduce stress and anxiety it invokes calm and helps with major health issues like body aches back pain asthma diabetes and thyroid among others.
Fr all Yoga beginners and if you want to know the benefits read our articles on www.wellnessworks.in
https://wellnessworks.in/how-to-prepare-for-yoga-how-to-start-yoga-at-home/
https://wellnessworks.in/yoga-quotes-and-surya-namaskar-and-sun-salutation-quotes-wellnessworks/
hhttps://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/ -
International Yoga Day 2020 | Yoga for beginners | Yoga Acharya speak on benefits of yoga
#Internationalyogaday2020 #yogabenefits #yogaday2020
On the occasion of International Yoga Day 2020, five yoga Acharyas along with yoga practitioners tell us of the benefits of yoga and how it plays and important role in their lives
Yoga can help reduce stress and anxiety it invokes calm and helps with major health issues like body aches back pain asthma diabetes and thyroid among others.
Fr all Yoga beginners and if you want to know the benefits read our articles on www.wellnessworks.in
https://wellnessworks.in/how-to-prepare-for-yoga-how-to-start-yoga-at-home/
https://wellnessworks.in/yoga-quotes-and-surya-namaskar-and-sun-salutation-quotes-wellnessworks/
hhttps://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/ -
Surya namaskar for weight loss | Sun Salutation for beginners demonstration
#Suryanamaskarforweightloss #loseweightathome #yogaforbellyfat
Surya Namaskar is practised as a full-body workout and is an excellent way to burn fat. Surya namaskar for weight loss the best way to for from fat to fab. Sun salutation not only stretches the right muscles in your body but it also improves blood oxygen levels while working on your cardiovascular system.
Sun Salutation is the best way to lose weight at home. Yoga experts say that doing 12 sets of Sun Salutation means 288 yoga poses. You can do this in a span of 12 to 15 minutes and you will burn 300 plus calories.
So, When you do 12 sets of Surya Namaskar, You complete 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses in around 15 minutes.
12 poses X 2 rounds = 1 set
12 sets Daily
Calories burnt
12 sets X 26 calories per set
312 calories in 15-20 in
So how does doing the Surya Namaskar compare with other exercise forms and practices
A US Health Department study spells it out that Surya Namaskar is one of the top forms of exercise with done properly . You burn 416 calories of aft in 30 minutes of Surya Namaskar.
Weightlifting: 199 calories
Football — 298 calories
Bicycling (14–15.9 mph) — 331 calories
Running (7.5mph) — 414 calories
Surya Namaskar 16 rounds— 416 calories
These are some links from our website www.wellnessworks.in you can read up on
https://wellnessworks.in/tips-for-surya-namaskar-sun-salutation-dos-and-donts-wellnessworks/
https://wellnessworks.in/surya-namaskar-sun-salutation-beginners-wellnessworks/
Chapter wise Surya Namaskar for weight loss
0:00 Introduction to Surya Namaskar fro weight loss
1: 57 How many calories are burnt with Surya Namaskar
3:51 How to do Surya namaskar sun salutation right step by step explained.
4:00 Surya namaskar step 1 Pranamasana and which part of body is stretched and exercised
4:19 Surya namaskar step 2 Hastauttanasana.
5: 20 Surya namaskar step 3 Hasta Padasana
6:00 Surya namaskar step 4 Ashwa Sanchalanasana or Anjini Asana
6:37 Surya namaskar step 5 Dandasana.
7: 20 Surya namaskar step 6 Ashtanga Namaskara
7: 38 Surya namaskar step 7 Cobra pose – Bhujangasana
8:10 Surya namaskar step 8 Mountain pose – Parvatasana
8:22 Surya namaskar step 9 Equestrian pose – Ashwa Sanchalanasana
9: 19 Surya namaskar step 10 Hand to foot pose – Hasta Padasana
10:02 Surya namaskar step 11 Raised Arms Pose- Hastauttanasana
10: 30 Surya namaskar step 12 Surya Namaskar left leg back
12:43 How much Surya Namaskar should I do
13:24 Which is better Surya Namaskar or Gym
14:08 benefits of surya namaskar
18:37 End
Heal Yourself
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Treating lower back pain sciatica without medicine
#treatinglowerbackpain #Howtoheallowerbackpain#heallowerbackpain
This video about treating lower back pain is all about how to heal lower back pain, as part of my ‘heal yourself’ series in the Mind-Body Connect. Today I'm going to talk to you about back pain and it's healing #Howtoheallowerbackpain without any medicine
For centuries now traditional Indian and Chinese medicine has described the connectedness of everything especially the mind-body sync. As we travel the 21st-century western medicine is catching on, scientist Bruce Lipton, for instance, has put forth a body of work that establishes that physical symptoms are merely tangible evidence of what is going on in our unconscious mind and how we REALLY feel deep inside.
0:00 Intro to treating and curing lower back pain
0:30 Our lower back is the support system
1:24 Why do we have a mid-back pain
1:57 Why do we have upper back and shoulder pain
2: 14 Why do we have knee pain
2: 50 the disease mind connection
This means to #heallowerbackpain begin with the mind.
The connectedness is very simple, lets for a moment look at pain in the back or #sciatica. The pain in the lower back is when we are not flexible especially at work especially with regard to money matters.
On our website, we have explained that lower back pain can be cured using yoga as well
click to read
https://wellnessworks.in/5-yoga-poses-asanas-for-back-pain-wellnessworks/
The physical organ is the knee. What is the function of the knee it bends. When and why do we bend? In humility when we are receiving something. So if there is pain in the knee the thought is related to the ego. It is a, 'I will not bend’ to receive something'. Many people who are growing old have admitted on me showing them the connect that the pain in the knee is because they do not want to take anything from their children, do not want to be a burden, beholden to their children. The healing comes when they accept the feeling and emotion and as the children are their offspring. They receive humbly whatever help is being offered them The connect is there for all to see.
Yoga too can help in healing pain in the knee. Read on:
https://wellnessworks.in/yoga-poses-for-knee-pain-wellnessworks/
Taking this series forward if you have an ailment you cannot quite understand and need help with the same I would consider it my karmic duty to walk you through the thoughts behind the ailment. My numbers are both here and on my website www.denziloconnell.com. Also you could join one of my mind-body healing sessions and we could partner with you in a series of personal a mindbodyyou healing session. God bless Love n light always
Denzil -
Asthma treatment naturally at home | How to cure Asthma
#howtocureasthma #asthmatreatment
There is a cause and effect to an Asthmatic attack and Im a living case of how Asthama treatment can be done naturally at home.
Science believes that asthma leads to low self-esteem which in turn leads to low self-love. I think it's in the reverse a feeling of being deprived of the love of not getting love leads to a constriction of the receptacle of life force 'prana ' and that to shortness of breath. #asthmatreatment begins with you. This is taken further as we begin to be irritated with our space, where we live and that leads to further allergy. For those with asthma love yourself and for those around give unconditional love and you will see the difference.
more video's and article www.wellnessworks.in especially for understanding and #curingasthma in Children
https://wellnessworks.in/asthma-in-children/
I also believe that the treatment of Asthma is many factors diet and yoga being the other two over and above self-love. In this video I tell you why -
Heart Disease Prevention | The self love connection
#heartdiseaseprevention
Modern medicine suggests that heart disease is caused by a diet loaded up with processed food, and complex carbohydrates, the 'bad' cholesterol. This causes plaque to build up in the arteries commonly called 'Hardening of the Arteries.' Ancient mind-body medicine looks at it on another plane, the 'Hardening of our hearts. In simple language it's like taking the juice of love and joy out of our hearts this leads to blockages and hardening. We feel closed, excluded left out from our world as it moves on ...slowly our heart hardens and a heart attack may occur... The solution, love
https://wellnessworks.in/how-physical-activity-exercise-affects-heart-health-wellnessworks/ -
How to cure a common cold without medicine at home with energy medicine
#commoncold treatment #howtocureacommoncold.
Since the world began we have asked the eternal question how to cure a common cold . We know all about common cold treatment including the fact that medicine is a temporary cure. The real truth I that we are irritated in our mind about something and since our bodies react to what is happening in our mind we catch a cold.
Mind, apart there are other home remedies for a common cold too
Our website has a number of articles on how to cure a common cold at home fast
read:
https://wellnessworks.in/ways-to-avoid-catching-a-cold-flu-wellnessworks/
Its all about boosting your immunity
https://wellnessworks.in/11-proven-ways-to-boost-immune-system-and-prevent-cold-and-flu/
At that moment we are irritated with something in our lives. And this is true for all lifestyle diseases ...If we are at 'disease' with anything in our mind it will affect our body. The mind body health connect is something that sages in India have known for centuries and the west is just discovering. So if there is a 'disease' query on your mind would love to help.
Self Help
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I lost my job what I did next | How I handled being laid off from work
#jobloss #laidofffromwork #lostmyjob
I lost my job. At first, I was shocked then angry, then scared then depressed. What I did next changed the game for me, and it will for you too. Millions of people have been laid off from work around the world. Many have lost their only source of income. The first thing to do is to accept the circumstance and then take a reality check o both your finances and your skills and employability next you plan yous nest move to go from jobless to employed even if it be a part-time job. Meanwhile, upskill and keep the belief in yourself up.
For me y losing my job gave me the much-needed push I to move my career down a different path. I chose wellness and therefore I'm here today. This is my story a true story of how I'm comping with job loss.
Our website www,wellnessworks.in has more interesting articles on coping with job loss
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/6-steps-to-recover-from-financial-problems/
Chapters of the video
0:00 Intro to I lost my job was Laid off from work
1:03 Shock, anger, Depression
2:06 Accept the circumstance and Reach out
2:57 Reality Check 1 Finance
3:19 Reality Check 2 skillset /
4:05 Upskill
4:50 Make Outreach for Work
6:00 Build a routine for yourself, Exercise, Eat healthily
6:57 Most Important is SELF BELIEF
8:38 End -
I lost my job what I did next | How I handled being laid off from work
#jobloss #laidofffromwork #lostmyjob
I lost my job. At first, I was shocked then angry, then scared then depressed. What I did next changed the game for me, and it will for you too. Millions of people have been laid off from work around the world. Many have lost their only source of income. The first thing to do is to accept the circumstance and then take a reality check o both your finances and your skills and employability next you plan yous nest move to go from jobless to employed even if it be a part-time job. Meanwhile, upskill and keep the belief in yourself up.
For me y losing my job gave me the much-needed push I to move my career down a different path. I chose wellness and therefore I'm here today. This is my story a true story of how I'm comping with job loss.
Our website www,wellnessworks.in has more interesting articles on coping with job loss
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/6-steps-to-recover-from-financial-problems/
Chapters of the video
0:00 Intro to I lost my job was Laid off from work
1:03 Shock, anger, Depression
2:06 Accept the circumstance and Reach out
2:57 Reality Check 1 Finance
3:19 Reality Check 2 skillset /
4:05 Upskill
4:50 Make Outreach for Work
6:00 Build a routine for yourself, Exercise, Eat healthily
6:57 Most Important is SELF BELIEF
8:38 End -
I lost my job what I did next | How I handled being laid off from work
#jobloss #laidofffromwork #lostmyjob
I lost my job. At first, I was shocked then angry, then scared then depressed. What I did next changed the game for me, and it will for you too. Millions of people have been laid off from work around the world. Many have lost their only source of income. The first thing to do is to accept the circumstance and then take a reality check o both your finances and your skills and employability next you plan yous nest move to go from jobless to employed even if it be a part-time job. Meanwhile, upskill and keep the belief in yourself up.
For me y losing my job gave me the much-needed push I to move my career down a different path. I chose wellness and therefore I'm here today. This is my story a true story of how I'm comping with job loss.
Our website www,wellnessworks.in has more interesting articles on coping with job loss
https://wellnessworks.in/how-to-overcome-unemployment-job-loss-wellnessworks/
https://wellnessworks.in/6-steps-to-recover-from-financial-problems/
Chapters of the video
0:00 Intro to I lost my job was Laid off from work
1:03 Shock, anger, Depression
2:06 Accept the circumstance and Reach out
2:57 Reality Check 1 Finance
3:19 Reality Check 2 skillset /
4:05 Upskill
4:50 Make Outreach for Work
6:00 Build a routine for yourself, Exercise, Eat healthily
6:57 Most Important is SELF BELIEF
8:38 End -
How to cope with Coronavirus Anxiety and breathing anxiety How to stop worrying COVID19
#breathinganxiety #coronavirusanxiety #
#coronavirusanxiety is on the rise as we are in #Unlock1. While we wear mask and gloves we forget our mind. This video is about coping with #corona virus anxiety and how to stop worrying during COVID19
Denzil Oconnell an International healer gives us some very valuable #coronavirusanxietytips as during this period reducing our stress is also vital to our immunity and mental health.
One of the best ways to stay strong and boost your immunity is to prepare the
manjal kashayam at home and drink it. All the ingredients are available at home and its easy to prepare.
https://wellnessworks.in/benefits-of-manjal-kashayam-when-to-drink-kashayam-wellnessworks/
There are many other such remedies and cures in India that have been passesd down to us from ancient times. Here are some
https://wellnessworks.in/natural-remedies-to-treat-allergies-stay-at-home-wellnessworks/
Here are the c
Stop waking up to read the news
We wake up every morning to more and more news on the COVID19 pandemic. We should in place of that put in a morning routine of being grateful for all we are blessed with
Coronavirus news
Its important to only read or watch the facts as there are many fake news items in circulation. SO, choose your news sources and fact-check for the right news it gives us confidence and makes the world reasonable.
alternate nostril breathing
One way to stop worrying during COVID19 is to do alternate nostril breathing for 5 minutes. Every day. In fact, our minds are directly in sync with our breath. So when we control our breathing our mind stabilizes.
Accept the present moment
Since little is known about this coronavirus pandemic anxiety is natural. The best way to del id to be present in the moment. One way of dealing with coronavirus anxiety is to accept the moment and no overthink.
Listen to music
A big stress buster is listening to and chanting religious hymns and mantras. This is one way to stop worrying religious talks are also help to beat the fear anxiety and depression associated with the pandemic.
Build a schedule stick to a routine
One small way I am reducing stress during this #CoronaVirus time of Unlock 1 is by sticking to a routine. A daily schedule of exercising, meditating, and listening to chants is always good. This helps me to stay on track, stay upbeat, and feel in control.
Phone a friend
Is Coronavirus making you worried and fearful one way is to phone an old friend and relive memories with him or her?
Call someone who makes you happy
To maintain our #MentalHealth and stress levels down, reach out to someone via phone, text, or email, especially someone whom you may know and will bring me positivity to the moment. -
How to cope with Coronavirus Anxiety and breathing anxiety How to stop worrying COVID19
#breathinganxiety #coronavirusanxiety #
#coronavirusanxiety is on the rise as we are in #Unlock1. While we wear mask and gloves we forget our mind. This video is about coping with #corona virus anxiety and how to stop worrying during COVID19
Denzil Oconnell an International healer gives us some very valuable #coronavirusanxietytips as during this period reducing our stress is also vital to our immunity and mental health.
One of the best ways to stay strong and boost your immunity is to prepare the
manjal kashayam at home and drink it. All the ingredients are available at home and its easy to prepare.
https://wellnessworks.in/benefits-of-manjal-kashayam-when-to-drink-kashayam-wellnessworks/
There are many other such remedies and cures in India that have been passesd down to us from ancient times. Here are some
https://wellnessworks.in/natural-remedies-to-treat-allergies-stay-at-home-wellnessworks/
Here are the c
Stop waking up to read the news
We wake up every morning to more and more news on the COVID19 pandemic. We should in place of that put in a morning routine of being grateful for all we are blessed with
Coronavirus news
Its important to only read or watch the facts as there are many fake news items in circulation. SO, choose your news sources and fact-check for the right news it gives us confidence and makes the world reasonable.
alternate nostril breathing
One way to stop worrying during COVID19 is to do alternate nostril breathing for 5 minutes. Every day. In fact, our minds are directly in sync with our breath. So when we control our breathing our mind stabilizes.
Accept the present moment
Since little is known about this coronavirus pandemic anxiety is natural. The best way to del id to be present in the moment. One way of dealing with coronavirus anxiety is to accept the moment and no overthink.
Listen to music
A big stress buster is listening to and chanting religious hymns and mantras. This is one way to stop worrying religious talks are also help to beat the fear anxiety and depression associated with the pandemic.
Build a schedule stick to a routine
One small way I am reducing stress during this #CoronaVirus time of Unlock 1 is by sticking to a routine. A daily schedule of exercising, meditating, and listening to chants is always good. This helps me to stay on track, stay upbeat, and feel in control.
Phone a friend
Is Coronavirus making you worried and fearful one way is to phone an old friend and relive memories with him or her?
Call someone who makes you happy
To maintain our #MentalHealth and stress levels down, reach out to someone via phone, text, or email, especially someone whom you may know and will bring me positivity to the moment. -
10 Healthy Eating Habits you can adopt Today plus Gratitude for food meditation
Everyone wants to look good These Easy to follow 10 #healthyeatinghabits you can adopt today plus Gratitude for #foodmeditation gets you into the right frame of mind where love and gratitude for the food we are eating help make our eating choices healthy. You can quickly stop binge eating and stop overeating and turn to #mindfuleating .
WHAT YOU EAT BECOMES YOU
JAISA ANN WAISA TAAN WAISA MAAN
90 per cent of your body is what you eat only 10 is how you exercise
1An hour that you cook for your family gives them happiness take that time out
Vibrations of food are very important ‘maa ka hath ka khana’
2. Eat home food whenever you can energies will change
3. 40 per cent of food needs to be alive like salads nuts
4. First use materials. The more it's processed the harder to digest
5. Drink water before you eat at least half an hour before and one hour after
6. Before you eat if at any time you don’t like what you see smell taste stop eating
7. When you eat sit at the table NO TV while eating not worth it spend time together
8. Eat at least 4 hours before you sleep
9. Observe your body. If it becomes slow then the food you are eating is not good for you.
10. Don’t Overeat Only eat to 80 % of what you are currently eating
You can take thsi further and read up on more healthy eating rules from our website
https://wellnessworks.in/ayurvedic-eating-rules-healthy-body-wellnessworks/
https://wellnessworks.in/psychologists-find-that-cooking-is-meditation-wellnessworks/ -
How to look good on videocall | webinar tutorial | easy stay home setup
In this age of #stayhome, #howtolookgoodonvideocall a #videocall has suddenly become important given the fact that we are only attending #webinars and #videoconfrences form our laptops
It is, therefore, necessary to set up your laptop camera and microphone correctly. Frame well for your video and have good sound and picture quality for each video you are either live on or are recording to upload
This is a tutorial to set up your video and audio so that you look good on a video cam interview a webcam call from your laptop. This How to look good on a video call is the go to setup video for all video calls zoom, Skype, posting videos on YouTube, live-streaming to Facebook and all other social media webinars and calls
More on precautions we can take during coronavirus on our website www.wellnessworks.in Read
https://wellnessworks.in/how-to-protect-yourself-from-coronavirus-2019-ncov/
https://www.youtube.com/watch?v=a5q6xjj1P2E -
5 easy yoga for women poses who stayhome and who are working
#yogaforwomen #simpleyogaforwomen #yogaforwomen
Yogini Chhavi Methi shows you 5 easy yoga exercises and poses a practice that is the perfect yoga for women.
These yoga for beginners poses are perfect for mothers and housewives that can be done at home while on stay home. As Chhavi says they are easy, she can do it at any time and they make her happy in both mind and body
The yoga exercises are
0:00 Surya namaskar sun salutation
3:01 Shirshasana or headstand
4:39 paschimottanasana seated forward bend
6:21 uttanapadasan double leg raises
7:05 bhujangasana cobra pose
7:38 the end
The five simple yoga poses easy to do and they lead to the holistic healing of mind body and soul, besides being meditative in nature as well
Going further in our website www.wellnessworks we have also done a set of simple postures for beginners
https://wellnessworks.in/how-to-do-the-12-basic-yoga-poses-asanas-names-images-benefits-beginners-wellnessworks/
Motivational Speeches
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Deepika Padukone depression story letter to fans
Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,
As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/ -
Deepika Padukone depression story letter to fans
Bollywood actress #DeepikaPadukonedepression story is one of courage and resilience. #DeepikaPadukone talking about it again has expressed the need for all those who who suffer from depression to reach out.
IN the #DeepikaPadukonedepressionstory letter the actress has opened up about her depression and anxiety problem. The actress also encouraged people to seek help from others to fight against their problems.
The actress penned down a letter addressing her struggle with anxiety.
She stressed the need for people to come out and speak about mental illness. Deepika says, "You are not alone. One in three or five persons feels depression. It's going to be the next big epidemic to hit our country. To anyone who sees darkness, I would like to say that you are not alone and that help is always available ”
In her epic letter to fans Deepika Padukone says
Dear Readers,
As some of you may know, in the summer of 2014, I was diagnosed with anxiety and clinical depression. Fortunately, timely professional help coupled with the support of caregivers around me, empowered me towards the path of recovery. As I began to read more about the subject, I realised that there were millions of others like me who were suffering in silence.
Subsequently, as difficult as it was for me at the time, I decided to talk about my personal journey on national television with the hope of encouraging others to also seek help.
Thereafter, in june 2015, I founded the Live, Love, Laugh Foundation to create awareness about stress, anxiety and depression, and reduce the stigma attached to mental illness.
The Foundation now runs flagship programs to create awareness and reduce the stigma. We also fund organisations working in the field of mental health, commission research and conduct large scale nation wide public awareness campaigns. A few weeks ago, we launched a unique campaign called #NotAshamed, with real-life survivors of mental illness. It was aimed at ensuring those who are suffering from depression or any other mental illness, feel comfortable in asking for help; and we are encouraged with how the campaign has been received.
To anyone who sees darkness, I would like to say that you are not alone and that help is always available. For in the words of Stephen Fry, “It will be sunny one day”.
Live, Love and Laugh,
Deepika Padukone
And Deepika Padukone is not alone the biggest stars of Bollywood Shahrukh Khan, Varun Dhawan and Anushka Sharma have all confessed to haveing faced depression at one time or the other
Here is the story of their fight against depression #howbollywoodstarsbeatdepression
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/ -
Shah Rukh Khan motivational speech for success
#shahrukhkhanmotivationalspeech #shahrukhkhanmotivation
ShahRukh in this speech underlines the lessons he has learnt along the way to stardom . This is Shah Rukh Khan motivational speech for success
Life hacks that hold King Khan in good measure even today.Below is a transcription of this speech where he gives us his life lessons
Madness (of the particularly nice/romantic kind) is an absolute prerequisite to a happy and successful life. Don't ever treat your little insanities as if they are aberrations that ought to be hidden from the rest of the world.
Don't let your fears become boxes that enclose you. Open them out, feel them and turn them into the greatest courage you are capable of. I promise you, nothing will go wrong.
"If you ever find yourself cheated of all your money and sleeping on a grave, do not fear, a miracle is near, either that or a ghost. All you have to do is fall asleep! In other words, no matter how bad it gets, life IS the miracle you are searching for. There is no other one around the corner. Develop the faith in it to let it take its own course, make all the effort you can to abide by its beauty and it will not let you down. Honour your life. Honour each gift and each moment by not laying it to waste. There is no real measure of success in this world except the ability to make good of life’s endowments to you."
"Life lesson number four rears its head: Give of yourself to others. And while you’re at it, make sure you realise that you aren’t doing anyone any favours by being kind. It’s all just to make you feel that sneaky little twinge that comes from being utterly pleased with yourself. Regardless of how rich, successful and famous you become, don’t ever underestimate the grace that other people bestow upon you just by being the recipients of your kindnesses.
Don’t panic. Everything evolves as you go along, Even disasters eventually resolve themselves. Give life the space to move at its own pace, pushing it ahead only by way of being kind to yourself when you are hurting or in despair. You don’t always have to figure things out or find an explanation for the circumstances you are in."
"All the names you give yourself, or those that others call you, are just labels. You are not defined by them no matter how flattering or uncomplimentary they are. What defines you is your heart. “Chak De India taught me that whatever it is that is pulling you back, is not going away unless you stand up and start forging your own path with all your might in the opposite direction. Stop whining and start moving.”
Study hard. Work hard. Play harder. Don't be bound by rules. Don't hurt anybody, and never ever live somebody else's dream.
In the end everything will be all right. Hindi filmon ki tarah, life mein bhi, anth mein sab kuch theek ho jaata hai. Aur agar na ho, toh woh anth nahi hai...picture abhi baaki hai mere Boston.
Since Shahhrukh Khan is a romantic here are some top love quotes from our website www.wellnessworks,in . Enjoy
https://wellnessworks.in/top-10-movie-quotes-love/ -
Motivational Speech from Deepika Padukone interview
Bollywood actress #DeepikaPadukonemotivationalspeech is her take on success and how to achieve it part of a Deepika Padukone Interview
In an interview to Wellness works #DeepikaPadukone shares her beginnings in Bollywood a new town with new people and a new job. it was up to her to adapt and she did that.
Further Deepika Padukone share her biggest success mantra with Wellness Works saying that she learns all the time while on the job. Bollywood star Deepika tells us how she is learning all the time from circumstance and people.
In this Motivations speech bollywood star deepika goes on to share with us her success mantra of having passion for whatever you are doing at the moment and how it is important to have passion and love for what you do in order to succeed. Passion for work is Bollywood Diva #DeepikaPadukonelifemantra.
On our website www.wellnessworks.in there are some very motivational quotes that would make a good read:
https://wellnessworks.in/category/quotes/
https://wellnessworks.in/top-10-movie-quotes-love/ -
Richard Attenborough tribute to his brother David Attenborough
A very private person Lord #RichardAttenborough here speaking on the importance of education, his brother #DavidAttenborough and the film #Gandhi at the University of Leicester on being made a Distinguished Honorary Fellow at the University. The Lord at his witty best in one of his last public outings at the end of last year. These are excerpts from that speech.
Sir Richard gives us some very important life lessons here when he talks about his relationship with his brother David Attenborough
From our website www.wellnessworks.in
https://wellnessworks.in/why-should-we-read-books-short-motivational-story-wellnessworks/ -
Shahrukh Khan Motivational Speech | Breaking the rules to make them
#shahrukhkhanmotivationalspeech #shahrukhkhanmotivational
We know full well that Shah Rukh Khan Rules the box office but #DearZindigi made it clear that Shahrukh khan motivational speech also rock.
One question then that crops up is this man governed by rules. In this video, King Khan talks about how it's more important to work, it's not important to follow the rule. Shah Rukh goes on to say that even if you break the rule at some level you are following it. SRK says there are no bounds no fencing in what you do just go out and do it. if you fail get up and try again.Very inspiring words from the man who makes his own road
Among those who have beaten depression is the actor Shahrukh Khan . here is an article on him.
https://wellnessworks.in/how-bollywood-stars-beat-depression-wellnessworks/ -
Stomach Pain home remedy | heal your thoughts
#stomachpainhomeremedy
Prez Obama has been afflicted by the stomach pain and has a sore throat. There is a mind body reason for his disease. the root to the reflux acidity lies in the fact that he is not able to 'digest' certain thoughts that have been thrown at him. He is angry inside and that is causing the acidity. Also because he is not speaking or expressing these thoughts they are causing him a sore throat as well. How many of you have a sore throat and stomach upset at the same time the reason is your thoughts. Deal and heal your thoughts and the acid reflux and the sore throat will disappear. This video of the mind-body connect is part of a series of video's and blogs by Denzil in his website wellnessworks.in
Those who saw this video also read the blog post on dealing with negative thoughts:
https://wellnessworks.in/ways-to-deal-with-negative-thoughts-mindfulness-wellnessworks/
Motivational Poem
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Motivational Poem IF by Rudyard Kipling | Father to son inspirational poem IF
#ifrudyardkipling #ifpoem #ifinspirationalpoem
IF is an inspirational poem by RUDYARD KIPLING Its a real life hack for anyone who is willing to follow it in letter and spirit One of the most inspiring poems I've ever heard. Enjoy
For more video's https://www.youtube.com/user/wellnesswork
Also visit my blog and website www.wellnessworks.in
here's the poem for you
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son! -
Motivation Poem I Believe | instprational poem for success by Denzil Oconnell
#motivationapoem #motivationpoemforsuccess
Hi Im DenzilOconnell and this is my very own motivation poem . It is my life mantra if I have one #inspirationpoem this is it .
These are my thoughts and beliefs as I see them. Some are life-changing some are just plain simple...meant to be that way. Some of the things I believe now I would have thought to be insane years ago. But through my willingness to learn and remain open, I've been able to live an extraordinary life.
In my life I believe when you actively seek out powerful beliefs, you can design a life that other people think is AWESUM !!!
Magic is waiting to happen but you have to believe that magic will happen
Out website www.wellnessworks.in has many articles stories and poems that are motivation and inspiration
click to read https://wellnessworks.in/short-motivational-frog-story-buddha/