What are the 7 Chakras? Your bodies comprise 7 Chakras or wheels located at different centres in the body. To keep alive, active and in good health – the free
The benefits of meditation are many for those of us who practice it but for the doubting Thomases among us, evidence becomes the cornerstone of our decision on whether to
Through these video’s my mission is to make your meditation experience more fruitful. A lot of us who begin meditation practice leave it just as fast . There are many
To many of us Meditation music is an integral part of the meditation process. Music and meditation go hand in hand. And there is reason let me begin by saying
This video of meditation tips for beginners is about breathing. During a regular day, how much do we focus on our breathing? Not much, the same goes for breathing during
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts
Do you find it difficult to meditate.?We might try to sit, but your mind is too stressed to occupied Do you find it difficult to meditate. We might try to
Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to meditate.Worry not just close your eyes and breath. Watch your
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