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Yoga 101-Articles
Posted inYoga 101
How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101
What’s the Best time to do Yoga – Morning or Evening and Why?

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101
How to perform Purvottanasana, Inclined Pose, Upward Plank Pose Yoga

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain
Posted inYoga 101
How to Correctly do Uttanpadasana (Raised Leg Poses) Yoga Asanas

During Yoga Asanas (Poses) practice a huge emphasis is laid  Read More »

Posted byRitu Jain
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Mindfulness
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Manjal Kashayam Benefits and Recipe To Boost Immunity
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Natural Remedies to Treat Allergies while you Stay at Home
Posted inHealthy Body
How to make Manjal Kashayam Drink to Boost your Immune System
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Posted inHeal Yourself, Meditation
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Testimonials

“I just wanted to share a quick note and let you know that you do a really good job. I’m glad I decided to attend your meditation workshop. It’s really great and has given me great focus and clarity.
Tavleen Kapoor
Mumbai
'At a time when I’d been feeling quite low and stressed due to Covid 19 , Denzil was friendly and approachable, he explained Positive Meditation and mindfulness well and applied it to my individual situation, I feel this is going to be really helpful and would recommend it to anyone, left the session feeling much more positive’.
Akash Singh
Delhi
I didn't think meditation could be taught online and from 1000's of miles away but I thank you for giving me the opportunity to learn Chakra Meditation from you. I have been doing it regularly since I started the course earlier in the year, and I can truly say it has changed my life!
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Dani Thompson
Australia
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