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Posted inYoga 101

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain
Posted inYoga 101

During Yoga Asanas (Poses) practice a huge emphasis is laid  Read More »

Posted byRitu Jain


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Tavleen Kapoor
'At a time when I’d been feeling quite low and stressed due to Covid 19 , Denzil was friendly and approachable, he explained Positive Meditation and mindfulness well and applied it to my individual situation, I feel this is going to be really helpful and would recommend it to anyone, left the session feeling much more positive’.
Akash Singh
I didn't think meditation could be taught online and from 1000's of miles away but I thank you for giving me the opportunity to learn Chakra Meditation from you. I have been doing it regularly since I started the course earlier in the year, and I can truly say it has changed my life!
Dani Thompson
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