Our Courses and Sessions



Know that there WAS a healer within you.  As a kid when you slipped and fell and bruised you knee You healed yourself. You knew how to heal yourself. All you need to do is channel that knowing again to heal your body and return it to the perfect way it was before.

For this we use the ancient tools of Chakra and Pranic healing to begin the work of Self-Healing.


Yoga 101 -Videos


Yoga 101-Articles

Posted inMeditation, Yoga 101

Yoga Nidra Benefits Yoga Nidra is my magic potion for  Read More »

Posted byDaniel Jude Gopi
Posted inYoga 101

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain



“I just wanted to share a quick note and let you know that you do a really good job. I’m glad I decided to attend your meditation workshop. It’s really great and has given me great focus and clarity.
Tavleen Kapoor
'At a time when I’d been feeling quite low and stressed due to Covid 19 , Denzil was friendly and approachable, he explained Positive Meditation and mindfulness well and applied it to my individual situation, I feel this is going to be really helpful and would recommend it to anyone, left the session feeling much more positive’.
Akash Singh
I didn't think meditation could be taught online and from 1000's of miles away but I thank you for giving me the opportunity to learn Chakra Meditation from you. I have been doing it regularly since I started the course earlier in the year, and I can truly say it has changed my life!
Dani Thompson
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