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Mindfulness

10 Best Anxiety Management Techniques

Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations…

Yoga 101

What is Kundalini Yoga and its Benefits

Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full…

Famous Quotes

Top 10 movie quotes on love

Love is the most powerful of human emotions. In the movies, it can make you laugh and cry in a matter of moments. We put…

Self Healing

How to Heal Your Back Ache and Knee Pain

4, September 2016 0

As part of my ‘heal yourself’ series in the Mind Body Connect area today I’m going to talk to you about knee pain and back…

Asthma Cause and Effect

4, September 2016 0

There is a cause and effect to an Asthmatic attack. Science believes that asthma leads to low self-esteem which in turn leads to low self-love.…

Heart Attack | Causes | And The Love Connection

4, September 2016 0

Modern medicine suggests that  heart disease is caused by a diet loaded up with processed food,  and complex carbohydrates, the  ‘bad’ cholesterol. This causes plaque…