Our Courses and Sessions


Freedom from Negative Patterns

Are you aware of a habit you would like to let go?

Are you tired of feeling trapped by this habit?

It may be Excessive Mobile Use, Procrastination, Gossip, Blaming Smoking, Overeating.

Have you found it incredibly tough to break this habit? In the past maybe you have tried it several times and then just gave up.

Join me Denzil Oconnell International Meditation mentor and Energy healer for an empowering workshop that uses not one but two 2500-year-old Indian mental rewiring techniques to remove the negative patterns and create for you a new pathway to embrace positive change!


Yoga 101 -Videos


Yoga 101-Articles

Posted inMeditation, Yoga 101

Yoga Nidra Benefits Yoga Nidra is my magic potion for  Read More »

Posted byDaniel Jude Gopi
Posted inYoga 101

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain



“I just wanted to share a quick note and let you know that you do a really good job. I’m glad I decided to attend your meditation workshop. It’s really great and has given me great focus and clarity.
Tavleen Kapoor
'At a time when I’d been feeling quite low and stressed due to Covid 19 , Denzil was friendly and approachable, he explained Positive Meditation and mindfulness well and applied it to my individual situation, I feel this is going to be really helpful and would recommend it to anyone, left the session feeling much more positive’.
Akash Singh
I didn't think meditation could be taught online and from 1000's of miles away but I thank you for giving me the opportunity to learn Chakra Meditation from you. I have been doing it regularly since I started the course earlier in the year, and I can truly say it has changed my life!
Dani Thompson

Wellness Works is awesome and transformative. I’ve worked with Denzil for over a year and I’ve gained many healthy habits through breathwork, awareness and gratitude. A dose of Denzil is what everyone needs in their lives!


Denzil has helped me more than I could ever put into words. He has been such an incredible support to me since embarking on my healing and spiritual journey, and I am so grateful that the universe led me to his guidance and wisdom when it did. He has been my rock in times where I’ve needed grounding and stability, the brightest light you can ever imagine during my times of darkness and despair, and a true friend in every sense of the word when I’ve just needed someone to listen and reassure me that everything was well, regardless of what was going on in my life. When you’re working with Denzil, it feels as if you’re with a lifelong friend, with someone who genuinely cares, because this is true. You can just feel it. He is so knowledgeable about so many subjects related to healing and energy and has always offered practical and realistic solutions and/or suggestions for whatever challenge I am facing in the moment. It’s like he knows exactly what I need at that particular time, also helping me to harness my own inner wisdom and power. My state of mind and being are always altered in a positive way during our sessions, and I always feel more peace, calmness, and optimism afterwards. I can’t say enough. Denzil is truly a gift and I feel blessed to know him and have his support.

Tammy Miller 05/10/2022

Denzil is a great teacher. I am very thankful I discovered his online meditations, I practice them regularly as they increase my awareness. Thanks to Denzil I also discover the benefits of breath work. It has helped me so much with my allergies and also to balance my energy. I also had the opportunity to take an online course with Denzil and I loved it, I learnt a lot and this knowledge is applied to my meditations and to understand and listen better to my body. Please if you have the opportunity to take a meditation, class or any session with Denzil, you won’t regret it. 🙂


DenzilJi is very enthusiastic and down to earth. He mixes great insights and deep teachings with sense of humour. It’s always enlightening to learn from him. Thank you Denzilji for all your help and support..

amv 18/09/2022

My session with Denzil was a healing experience and he helped me to deal with the insomnia that I was struggling with . His advice and support helped me immensely!


Denzil is a gifted teacher and healer. He has such a wealth of knowledge and a passion for sharing it in a way that is clear and accessible. He offers both a scientist and esoteric perspective. He has such a joyful energy and I learned practical ways on how to apply a breathwork practice to my daily life, as well as other practices to improve my wellbeing.

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