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Know that there WAS a healer within you.  As a kid when you slipped and fell and bruised you knee You healed yourself. You knew how to heal yourself. All you need to do is channel that knowing again to heal your body and return it to the perfect way it was before.

For this we use the ancient tools of Chakra and Pranic healing to begin the work of Self-Healing.

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Meditation-Videos

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Yoga 101-Articles
Posted inMeditation, Yoga 101
Yoga Nidra Benefits I Yoga Nidra for Sleep I Scientific Benefits

Yoga Nidra Benefits Yoga Nidra is my magic potion for  Read More »

Posted byDaniel Jude Gopi
Posted inYoga 101
How and Why to do Bhastrika Pranayama (Bellows Breath) – Step by Step

Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning 'Bellows'.  Read More »

Posted byRitu Jain
Posted inYoga 101
What’s the Best time to do Yoga – Morning or Evening and Why?

As we start talking about the best time to do  Read More »

Posted byRitu Jain
Posted inYoga 101
How to perform Purvottanasana, Inclined Pose, Upward Plank Pose Yoga

Purvottanasana, Inclined Pose or Upward Plank Pose has many names.  Read More »

Posted byRitu Jain
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Mindfulness
Posted inHealthy Body
WHY I DRINK WHITE TEA
Posted inHealthy Body
Manjal Kashayam Benefits and Recipe To Boost Immunity
Posted inHealthy Body
Natural Remedies to Treat Allergies while you Stay at Home
Posted inHealthy Body
How to make Manjal Kashayam Drink to Boost your Immune System
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Posted inHealthy Body
WHY I DRINK WHITE TEA
Posted byDaniel Jude Gopi
Posted inMeditation
Meditation Tips For Beginners 1
Posted byTeam A
Posted inHeal Yourself, Meditation
What are 7 Chakras and how to balance unblock chakras
Posted byDenzil OConnell

Testimonials

“I just wanted to share a quick note and let you know that you do a really good job. I’m glad I decided to attend your meditation workshop. It’s really great and has given me great focus and clarity.
Tavleen Kapoor
Mumbai
'At a time when I’d been feeling quite low and stressed due to Covid 19 , Denzil was friendly and approachable, he explained Positive Meditation and mindfulness well and applied it to my individual situation, I feel this is going to be really helpful and would recommend it to anyone, left the session feeling much more positive’.
Akash Singh
Delhi
I didn't think meditation could be taught online and from 1000's of miles away but I thank you for giving me the opportunity to learn Chakra Meditation from you. I have been doing it regularly since I started the course earlier in the year, and I can truly say it has changed my life!
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Dani Thompson
Australia
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