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“AYU” means Life in Sanskrit
Through AYU25, it is my heartfelt endeavour to leverage ancient Indian wisdom from Ayurveda to empower you to lead a healthier, more balanced, and joyful life—naturally.
In a world overflowing with diet trends—from Keto to Paleo to DASH—true health can feel confusing and contradictory. AYU25 brings you back to your roots, guiding you to understand what your body truly needs based on your unique Dosha (body type) and the natural rhythm of the seasons.