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Mindfulness

Short Motivation Story on Compassion and Forgiveness

There is an old Buddhist short story on compassion and forgiveness that goes like this: Somebody hit you with a stone and a Buddhist teacher…

Yoga 101

Corpse Pose in Yoga (Savasana or Shavasana) Steps and…

Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’  literally means ‘dead-body’. When your body and…

Famous Quotes

Sivananda Yoga Quotes

Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of…

Self Healing

How to Heal Your Back Ache and Knee Pain

4, September 2016 0

As part of my ‘heal yourself’ series in the Mind Body Connect area today I’m going to talk to you about knee pain and back…

Asthma Cause and Effect

4, September 2016 0

There is a cause and effect to an Asthmatic attack. Science believes that asthma leads to low self-esteem which in turn leads to low self-love.…

Heart Attack | Causes | And The Love Connection

4, September 2016 0

Modern medicine suggests that  heart disease is caused by a diet loaded up with processed food,  and complex carbohydrates, the  ‘bad’ cholesterol. This causes plaque…