Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to meditate.Worry not just close your eyes and breath. Watch your breath and even if it wanders bring it back to watching your breath…simple and powerful …Cos as I say life is simple really…Denzil
our minds are all over the place, or perhaps we have too much pressure and stress in our life and can’t seem to find the mental space for meditation. What can we do?