Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best
As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners
Stage 1: Why did the Young Boy Quit Football – Short Motivational Story One Minute Feel Good Short Story (500 words): There was once a
Purvottanasana, Inclined Pose or Upward Plank Pose has many names. Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from
During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg
To start with the Famous Buddha Quotes or what Buddha said about Love, Life, Peace, Happiness, Hurt or Karma – you should first understand who
Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice.
Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on
What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga
When you think of Boosting Immunity – what are the first names that pop in your head? Are they: Turmeric (Haldi), Cinnamon (Dal Cheeni), Ginger
