The Sanskrit word ‘Matsya’ means ‘fish’ thus, known as Matsyasana or the Fish Pose. Matsayasana Posture in Yoga is carried out in the water, allows the body to float easily like
The Plow Pose (plough pose), Halasana is derived from the Sanskrit word ‘Hala’ which means ‘Plough’. It is named so because the final pose resembles the plough (plow), a piece of
Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga.
Shoulder Stand or Sarvangasana : There has always been a hype about the Headstand posture (Sirsasana) which is also known as the ‘King’ of all yoga asanas. There is no
How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June. Summer is here and most of us are
Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can
Yoga for Seniors: Is it too late to start Yoga? Are my parents too old to do Yoga? Is there any yoga for seniors? What are the benefits of
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S lyengar What is Surya Namaskar or Sun Salutation? Surya Namaskar
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga
Yoga for sleep or Yoga Nidra is the key solution to many ailments and health-related issues. For centuries, it has been part of our civilization. However, in the past decade,
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