Yoga 101

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Yoga 101
Zilpha Rodrigues

Yoga and Gym on the Same day

Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can

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Yoga vs Gym, benefits of yoga, reasons why yoga is better than the gym, what are the benefits of yoga that a gym doesn’t have, what is yoga, who yoga over gym, yoga, yoga or gym, gym, yoga 101, wellness, wellnessworks
Yoga 101
Ritu Jain

Yoga or gym – Which is better?

Yoga or gym – Which is better? Can you get fit doing Yoga?  Is yoga as good as weight training?  How long does it take to see results from Yoga?  Yoga

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Yoga 101
Zilpha Rodrigues

Yoga for Sleep – Poses and Benefits

Yoga for sleep or Yoga Nidra is the key solution to many ailments and health-related issues. For centuries, it has been part of our civilization. However, in the past decade,

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