Whether you travel for Business or Pleasure – it takes a toll. It can be taxing both mentally and physically. There ought to be a great connect between Yoga and
Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The
In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation. Surya
‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should
Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’ literally means ‘dead-body’. When your body and mind is overworked it is
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in sugar and high-fat food mostly
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra.
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to control your Mind and Emotions