Yoga made easy the secret is in the Breathing It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing.
Ever since I was a kid my mother said: “you have a super power in intuition so follow your instincts listen to your gut and you will never be wrong.” Time
The history of Yoga dates back to Ancient Civilization itself Many a time I get asked especially in international gatherings, What is yoga? What is yoga history? What was the
blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises International yoga day is just one day in the year, but what it brings with it is an energy of change.
A Letter to the Indian Man: Especially for the Fathers of Young Men Every day I read in the newspapers about rape and outrage. Sometimes I just say ‘Oh No!!
Low marks in exams are not linked to success I begin by saying that I have a bias. I believe that many of the very successful men and women I
Alzheimer Disease – Natural Treatment I have a very very close friend’s mother suffering from Alzheimer. I have been watching her over the past few years and it saddens me
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique
The wristwatch is more or less history especially with the with-it set who wear their fitness on their wrist. Yes, the fitness tracker or fitness band is the latest craze
It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”. I also think
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