Wellness Works

amitabh-bachchan-success-mantras
Mindfulness
Denzil OConnell

The Bachchan Principle

5 ways Amitabh Bachchan success mantras inspire us everyday In my line of work as an Entertainment Journalist, I  meet numerous stars and  I must confess there is one star

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children-with-asthma
Healthy Body
Denzil OConnell

Asthma in Children

A must read for parents whose children have asthma I’ve just uploaded a video on Asthma, a disease that plagued me from day 1 of my life an ailment I

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how to deal with failure
Mindfulness
Denzil OConnell

I Failed

How to deal with failure  It’s great to say that success is failure turned around and only those who fail greatly, achieve greatly. Golden words very wisely carved into the

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Easy ways to stay healthy watch what you eat and drink
Healthy Body
Denzil OConnell

5 Easy ways to stay healthy

Easy Tips to good health Care for your body and it will care for you is my theory on health in general.   This has evolved over time.   Along

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relieve let go stress
Mindfulness
Denzil OConnell

Let go Release Stress

How to let go stress Stress is around us, it’s everywhere. It can be small like waiting an eternity for a train to come or it could be big like

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How to clear Credit Card debt
Mindfulness
Denzil OConnell

How to clear Credit Card debt

Dump the Credit card clear your debts Eliminate Credit Card Debt Online shopping has become a cornerstone in our lives, flip into a cart here, snap a deal there or partake

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how to deal with anxiety
Mindfulness
Denzil OConnell

Waiting and Wanting

  How to deal with Anxiety   Did anyone tell you that if you travel the road less travelled you will not know the way and not knowing the way

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benefits of taking a vacation
Mindfulness
Ritu Jain

Take a vacation ‘professionally’

benefits of a vacation from work By denying our brains a vacation, we diminish our ability to think creatively and strategically. In an article Sandra Bond Chapman, Ph.D.  reasons that

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how to creatively visualize your life
Mindfulness
Denzil OConnell

YOU are the creator of YOU-

How to visualise your life Realise visualise live life king size With all due respect to you, today, you are where you want to be in life period. If you

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