“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your negative thoughts about these
messed up move on with confidence self-esteem Messed up move on with confidence self-esteem For a long time now I have liked the word perfectionist and have tried very
Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out
5 rules to good parenting I will at the beginning admit that I have grown up while raising my daughter, parenting has taught me a lot, but today I believe that
Swachh bharat abhiyan must begin in each of our homes A Prime Minister broom in hand makes for a great picture op, and in this India’s PM Narendra Modi is
Visualise your life as a film Close your eyes and say the words after me, ‘I am a couch potato’, all of a sudden you can visualise in your mind
How to criticise healthily “You are good for nothing, you can’t do a simple task.” “Your work @#$%, you are a donkey, you are pea brained.” Phrases we either hear
How to love yourself Enjoy your body, use it every way you can, don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever
Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak
How to manage stress at work Headlines : The reason why Managing work-related stress is so important is extremely clear as per the following study. The UK Health and Safety
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