“Laughter is the best medicine.” This is one prescription that everyone abides by. Laughing brings joy and happiness in your life. It uplifts your mood more than a piece of
Have you ever heard of “Forest Bathing” or “Forest Therapy”? I know the first thing that pops in your mind is having a bath in the forest. Well, I thought
Do you know how many thoughts an average human brain thinks per day? Well, the answer is: National Science Foundation published an article in 2005 stating that as per research
You often feel stuck between the everyday routine of waking up, studying, eating, traveling, meeting deadlines, and many other little things, you forget to cater to the needs of one
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best
It is that time of the year when your child is graduating to move up the ladder to higher education. Your child going to a university far from home may
Chanting ‘OM’ or ‘AUM’ is a scared practice that one recites to meditate. Om or Aum is an ancient mystical sound also an ancient mantra with origins in India and
Overcoming procrastination can be as hard as getting rid of a bad habit. Thoughts such as, “Why do I procrastinate?” “Why can’t I be as successful like him?” “I will
Do you feel that your workspace is boring and dull? Does your office space make you feel sleepy and unproductive? Is your workplace lacking creativity? Environment and surroundings have a
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