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Ayu means life in Sanskrit. Through AYU24 the Ayurveda
Lifestyle Workshop it is my endevour to leverage ancient Indian medicinal knowledge to empower you towards a healthier life From Kito to Paleo and DASH this is the age of the diet, sometimes an unhealthy choice. AYU24 will educate you on the right choices in food and exercise that will help in maintaining your health for life.
All you need to Healthify You.
This Ancient Indian Lifestyle Medicine wisdom and knowledge is packed into a 2-day event. We begin by defining your Dosha or Body Type. This empowers you to choose what food suits you the best. Further we delve into the science of six tastes that help in choosing your nutritive sources. Onto an understanding of Agni, the Digestive Fire which is the key to digestion and Ama the poison within. All this and much more is served by Denzil to you in a language and format that you can understand, follow, accept and adopt.