International master healer in the Reiki, Karma and Pranic forms of energy. Yoga and Meditation teacher and Tarot card reader. He writes on healing disease, the mind-body connect and awareness.

Cooking Meditation – Not a Myth Anymore

Last weekend I was in the kitchen stirring up a storm in the cauldron preparing our family favourite, lamb roast.

A friend commented, watching you makes it look like cooking is meditation, you put so much focus into what you do.

Hadn’t ever thought of cooking as a method of finding inner peace. The more I thought about it, more it felt therapeutic.

Suddenly the beautiful reds and yellows of the bell peppers and the rich green of the broccoli the positively proud purple of the aubergine sitting on the cutting block reflected the sunlight.

All came together for that picture perfect mental picture.

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My friend’s comment may have been casual and complimentary but in a moment it brought me back to a much-channelled awareness of the moment.

It made me mindful that even though I may have been focusing on the meal I was preparing the cooking up to this point may not have been a meditative

moment for me.

In the days that followed, I became more mindful of the cooking is meditation principle.

My eyes began to take notice the amazing hues of the veggies, the white gurgling fresh milk and the golden honey trickling on the waffles.

My senses started to feel the overwhelming energy of the food being cooked in the pan as I mixed in ingredients and stirred the broth.

My ears began to hear the gentle sizzle of the butter as its sets off in the frying pan to add taste and crispiness to the garlic I tossed in later.

It relaxed my body, and quietened my mind, it soothed my spirit and got me centred

Don’t you call that meditation?

Also read  the best ways of getting the most out of your work time read:  Mindfulness at Work

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I learned that the ‘mad about cooking’ enthusiasts have for a long time now recognized that kitchen time, cutting and splicing and sautéing and stirring is indeed therapeutic.

Much like meditation, says food writer Ellen Kanner, author of Feeding the Hungry Ghost, “Preparing a meal is unlike anything else I do in the course of a day, it’s a nourishing,  centring act that gets me to slow down and focus.”

Indian film star and fitness guru Shilpa Shetty can’t agree more as she says, “I find cooking very therapeutic. As a creative person, I relish cooking because it’s such a creative process. You can cook anything out of anything.”

Some of the best cooks needn’t follow a recipe or a cook book as they know instinctively by the mere touch, feel and aroma if the salt is right or the bread is baked.

All of us have that friend or Aunt who knows how to cook a finger licking delicious meal, no matter what the ingredients are. The recipe is mostly invented as if it is an artist painting on fresh canvas – you never know what will be cooked next.

cooking meditation feeding the hungry ghost

In fact, the medical community is increasingly taking the cooking is meditation mantra to a new level.  Baking, for instance, is a great example of cooking being meditation, if done the mindful way.

Donna Pincus, Associate Professor of Psychological and Brain Sciences at Boston University explains it well. She says, “Baking actually requires a lot of attention. You have to measure, focus physically on rolling out the dough.”

She added “If you’re focusing on smell and taste, on being present with what you’re creating, that act of mindfulness in that present moment can also have a result in stress reduction.”

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Psychiatrists and counsellors are now using cooking and baking as a tool in their therapy to treat people suffering from mental-health problems like depression and anxiety.  Today cooking being used as part of the treatment for a wide range of mental and behavioural health conditions, including depression, anxiety, eating disorders, ADHD, and addiction.

London psychiatrist Mark Salter, “Cooking and baking activities are therapeutic for patients with depression. They stimulate cognition, get people working on memory tasks and allow patients to connect with a feeling of nurturing and protection.”

In fact, Salter goes on to give the meditation cooking connect a bigger spin saying, “I’d argue that cooking and baking have another benefit, the possibility of sharing, and the enrichment of interpersonal relationships that occurs as a result.”

Cooking with a partner or for a partner is a great time for bonding as well and if the cooking is done together it leads to twice the mindfulness communication and corporation.

So while one cuts the veggies on the block the other can knead the dough or get the oven ready.

Cooking with your partner also give you the chance to make what the other likes so it is a spinach and corn in cheese sauté for one and potato bake for the other.

Cooking a meal and sharing it means setting aside differences and grudges and focusing on the task at hand.

Family therapist Lisa Bahar, LMFT, LPCC, encourages her clients to practice meditation in the kitchen. As an example, she describes peeling and sectioning a tangerine for a fruit salad, “Start by observing its skin—the colour, the touch, the smell,” she says.

Then, as you peel and section the fruit, notice the moment-to-moment sensations, such as the spray of juice when you break through the peel.

Finally, pop one of the peeled tangerine sections into your mouth, and savour the juiciness and flavour.

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Here are some tips to help you  meditate while you sliver slice and sauté and achieve as much mindfulness in the kitchen as you can :

First Spice up your space

Before you begin to cook look around you at the kitchen notice the colours sounds and smells that surround you.

Listen to the sound the oven as it is lit.  The fridge as it whirrs in the background and the gleam of the kitchen knives on the counter.

Close your eyes take a few deep breaths and in your mind look around to try and picture the space you are in with all its harmonies and contrasts.

 Sense and cook ability

Open your eyes and quickly assemble the ingredients you need now staying in the moment  feel all of them lovingly  holding them in your hand.

The shape of the tomato the rough outer peel of the onion the aromatic smell of the fresh basil.

Stir in some Gratitude

Take it all in close your eyes for a moment. Thank the Universe for the journey of all these ingredients and everyone who made this possible.

The farmers the working hand on the farm the trader who bought it from him to the shopkeeper who you bought the veggies from.

It’s with  an attitude of gratitude that you begin your cooking.

Sauté  the senses

As you chop and cut on the block you will be focused cause the knives are sharp but try and go beyond to listen to the washing of the veggies in the sink.

The sound of the knife cutting through the veggies to the board.

The feel of cheese as you grate it and it  falls into the  plate below

As you flip the lid of the post to stir feel the vapours rise and hit your face laden with rich aromas.

It’s all happening out there and you are mindful of the process.

Meditate while you wait

Many a time there is little to do after placing the food in the oven or on the cooktop as it cooks.

I find this the perfect time to meditate. I sit in a chair not too far from the oven or the cooking range. Closing my eyes I breathe in deeply taking in all the sounds and smells in the kitchen as I follow my breath. Try this a few minutes at a time and stay alert to the changing smells and sounds in the kitchen.

Feel the temperature in the kitchen as it rises and the aromas of the food as it cooks or the bread as it bakes. Just enjoy and be in the moment, these are your perfect moments of mindfulness in the kitchen.

Read to learn about meditation  and mindfulness  watch  our How to meditate videos

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Munch in the moment

The cooking is meditation practice shouldn’t end when the meal is ready. IN fact, as you eat it notice how all the ingredients came together to bring you the flavours and taste you simply adore.

And yes eat slowly. The slower you eat the focused and mindful the process of eating will be.

Cooking is meditation is a fine mix of matter and mindfulness practices, The benefits are a  promise of health and opportunity to return to me.  And I

would not miss that for anything.

Do you feel that cooking is meditation process as well? We would love to hear from you on it as well  Let’s connect leave your comments below.


  1. I am reading one post daily and this article I’m going to follow today. I have to work on my patience while the meal cooks and meditate while you wait is a good tip. Will try this out.

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