The first thing that comes to your mind when you hear the word Meditation is – sitting with your legs folded and eyes closed, breathing in and out slowly and
Benefits of Green Tea are due to the fact that it is one of the most popular drinks worldwide yet is sugarfree. It is a true tea that is least
There is an old Buddhist short story on compassion and forgiveness that goes like this: Somebody hit you with a stone and a Buddhist teacher says to you: “Who are
Thanks to the convenience of technology, each one of us is living a sedentary lifestyle. Either stuck behind a desk job or just lazing on our couches watching our favorite
Dengue Fever (correctly pronounced as DEN-GEE) has been on a rise over the past few years across 100 countries around the world. They are most prevalent in the tropical areas
Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’ literally means ‘dead-body’. When your body and mind is overworked it is
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in sugar and high-fat food mostly
Physical activity for heart is the best way to keep your body and mind healthy. Heart disease has become one of the most common causes of death worldwide. In the
The Social Media Addiction bug has not only bitten the millennial but also people of all age. Social Media was created by us for the purpose of building relationships, networks,
Motivational Frog Story Once upon a time hundreds of years ago – there lived a frog named ‘Ludo.’ He had big round glassy eyes, was shiny green in colour and
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