Benefits of Green Tea are due to the fact that it is one of the most popular drinks worldwide yet is sugarfree. It is a true tea that is least processed and offers an earthy aroma and flavour. Green tea comes from the Camellia Sinensis plant that contains catechins, known to have scientifically proven health benefits, especially for your skin and hair. It is native to countries like China and India.
Drinking green tea benefits your overall immune system, weight loss, reduce inflammation, and many others. While it has health advantages, benefits of green tea have an exceptional effect on skin and hair health.
8 Proven Benefits of Green Tea for Hair and skin
1. Green Tea Delays Skin AgEing
Green tea is full of antioxidants that help in fighting premature ageing skin. Benefits of Green tea help to postpone signs of skin ageing. For example, sagging skin, sun damage, age spots, fine lines, and wrinkles.
The special antioxidant in green tea is called Epigallocatechin Gallate (EGCG). Science also proves that the presence of this special antioxidant is effective in rejuvenating dying skin cells. EGCG helps to activate the reproduction process of skin cells and gives the skin a healthy glow.
There are traces of Vitamin B2 and Vitamin E in green tea, both of which are essential for skin health maintenance. Vitamin B2 plays a vital role in maintaining collagen levels for youthful skin. Whereas, Vitamin E supports new skin cell growth and also hydrates the skin for a soft and nourished character.
Method to prepare – Green Tea Anti-Aging Cream
Combine 4 ounces of cold green tea with 1 tablespoon of aloe vera gel, 2 ounces of pomegranate juice and ½ teaspoon of cornstarch. Heat all the ingredients for 1 minute in the microwave. Let the mixture cool down and transfer it into a clean cosmetic container.
Apply a small amount of the cream to your face every night before bed. You will notice your skin start to firm up.
2. Protects Skin From Sunburn
Due to the presence of antioxidants in green tea, it protects the skin from harmful UV ray’s presence in sunlight.
A study published by the British Journal of Nutrition proves that consumption of green tea reduces redness and inflammation caused by sun exposure. Also, the presence of increased benzoic acid levels due to green tea helps in treating skin irritations caused by burns and eczema. Moreover, drinking green tea benefits and prevents the skin from certain forms of skin cancer.
Method to use Green Tea for Sunburn
To treat sunburn, brew a pot of green tea, strain and let it cool down. Soon after, soak a cloth in the tea and use it as a cold compression on sunburn affected areas.
3. Green Tea Reduces Puffiness and Dark Circles
A lot of us suffer from dark circles and puffiness around our eyes due to various lifestyle hindrances. We try every cosmetic cream, lotion and trick to hide them but they are not very effective.
Green tea contains caffeine and antioxidants that further help to shrink the blood vessels underneath the eyes. This helps to lighten the dark circles. Also, caffeine brightens the skin giving it a healthy glow. Moreover, the presence of tannin in green tea helps reduce the puffiness and swelling around the eyes.
Thus, prevention and solution to puffiness and dark circles are the most effective benefits of green tea.
Method to use Green Tea to reduce Dark Circles:
After drinking green tea, do not throw the tea bags away. But, keep them in a freezer to chill for 30 minutes. Take 2 cool and wet tea bags and place them on your eyes. Leave them on the eyes for 5-10 minutes. Soon after, you will see that the puffiness has reduced. Regular use of green tea bags will lighten dark circles as well.
4. Treats Oily Skin and Acne
People with oily skin tend to produce too much sebum, which is the skin’s naturally generated oil. This leads to clogged pores, breakouts of acne and pimples. Hence, green tea targets the root cause and helps to minimize oil production in skin cells.
Green tea also helps to maintain the skin’s pH levels since it has antibacterial and antifungal properties, that fight off unwanted infections. The antibacterial agents in green tea also help fight the bacteria that causes skin acne. It controls and stabilizes hormonal imbalances in the body, which is one of the key reasons for skin breakouts.
Furthermore, the anti-inflammatory property of green tea decreases the redness and irritation caused during a skin break-out. Green tea acts as a perfect skin toner for those with oily skin.
5. Green Tea Reduces Dandruff
Dandruff is the most common and taxing hair problem in today’s time. It is caused by the skin on the scalp becoming, either too oily or too dry. Dandruff can also be caused by environmental factors such as extreme weather that causes bacteria to grow in hair follicles. This leads to itchiness, flaky skin, and irritation on the scalp and neck area.
The antimicrobial and antifungal properties of green tea help to treat dandruff caused by bacteria and fungal infection. Green tea also helps to soothe irritated scalp and skin caused by infection. Thus, one of the benefits of green tea for hair is that it makes your hair fuller, thicker and clean.
Always use a green tea shampoo to eliminate dandruff and reduce the itchiness of the scalp.
6. Green Tea promotes Hair Growth
Since green tea contains antioxidants, the benefits of green tea advance hair development and hair growth. The catechins in green tea have 5-alpha-reductase restraining properties that help to block Dihydrotestosterone (DHT), which is one of the causes of male baldness.
The tea antioxidant EGCG also works to accelerate hair growth. It helps to stimulate skin cells in hair follicles, triggering the growth of hair. Green tea polyphenols also help to speed up cell growth. Thus, helping to promote regrowth of damaged hair follicles.
Therefore, many shampoos are using green tea as their main ingredient to assist in fighting alopecia. Hence, green tea is also effective in reducing hair loss patterns when used.
7. Promotes Shiny Hair
Besides making your hair healthy and strong, the benefits of green tea help to shield your hair from contamination. It softens your hair due to the high amounts of polyphenols and vitamin E and C. This helps to make your hair glossy, shiny and lustrous.
Use of Green tea shampoo and conditioner will nourish your hair from the root to the ends of your hair.
8. Green Tea Prevents Hair Fall
The key reasons for hair loss or excessive hair-fall are stress due to various reasons. Studies and research have shown that people under stress tend to lose more hair than those who are not stressed. Drinking green tea benefits those with a severe case of hair fall. It reduces and prevents hair loss due to its anti-inflammatory properties.
Moreover, those with an oily scalp also tend to lose a lot of hair leading to infections. Green tea oil or shampoo help in reducing scalp greasiness, reduce male baldness, and hair loss.
FAQ’s on Benefits and Usage of Green Tea
Q1: How Green Tea is useful for hair?
Ans: Green tea contains Vitamin B which is healthy food for your hair. It helps in controlling split ends, softens the hair and strengthens hair roots. Due to its anti-inflammatory properties, green tea helps in reducing and preventing hair loss and promotes the regeneration of hair. It also fights off dandruff.
Q2: Is Green Tea good for your skin?
Ans: Drinking Green Tea or applying it topically has found to delay ageing, protect the skin from UV rays, improve skin tone, and reduce acne.
Q3: Can we apply Green tea to our face daily?
Ans: You can use green tea in your cleanser every day as a face cream or face toner. It is safe to use green tea every day. However, if you want to use green tea face pack, use it twice a week.
Q4: Does Green Tea tighten pores?
Ans: Due to the presence of antioxidants and astringent properties in green tea, it helps to reduce the size of pores that tend to get clogged and contaminated with bacteria. Green tea helps your skin to turn smoother.
Q5: Can I leave Green Tea in my hair overnight?
Ans: You totally can leave green tea in your hair overnight. It is non-messy and non-sticky in nature and completely safe. Just wash it off the next morning for shiny and glossy hair.