6 Easy Yoga Poses (Asanas) for Digestion and Bloating


Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

How to Win Friends: 5 Ways to Make People Like You


No matter what age you are if you find it difficult to make people like you or to build new friendships – this blog is meant for you! To build good relationships and interpersonal skills, one needs to know how to make or win friends personally or in professional lives. It is a myth that […]

Yoga for Drivers to De-Stress, Stay Calm and Focused


You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city has become a strenuous activity with an increase in traffic leading to mental disturbance and physical pain. Car yoga (yes, it is a thing!) is well known to […]

5 Yoga Poses (Asanas) for Back Pain Relief – Most Effective Exercises

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Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It holds true even for those who are yoga beginners or clueless about yoga but have chronic aches and occasional back pain. Besides that, yoga eases […]

Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks


Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin.  Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland.   Doing facial exercises, or Facial Yoga, for the […]

6 Steps to Mentally Recover from Financial Problems


Are you financially stressed about money? Wondering how to recover from financial problems? Is it bothering you mentally and it seems like you have no direction in life?  Well, in this article we shall discuss Steps to recover from financial problems and mistakes mentally.   Financial stress does not happen from debts alone. It could also […]

5 Easy Yoga Poses for Weight Gain – Pictures and Steps


Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism rate, reduce stress, increase appetite and boost digestive tissues by an increase in blood circulation. Thus, Yoga Poses for weight gain are the perfect answer – if you are tired […]

12 Fun Ways of Teaching Mindfulness Games to Kids

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Teaching Mindfulness to kids is the best way to help them face societal and social media intrusion. Kids today are overstressed and exhausted and forget to live in the moment without the knowhow on how to handle their emotions. Thus, mindfulness games are used as a tool to make kids be present in the now, develop […]

10 Common Financial Mistakes to Avoid in your 20s


Common Financial mistakes are usually made due to habits, or peer and social pressures. Being in your 20s can be a very challenging time in your life especially financially.  Your desire to climb the success ladder very soon and spending mindlessly leads to serious financial pitfalls. This period is where the real responsibilities kick in […]

How to Build Awareness on Listening Mindfully Everyday

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Mindful listening is a practice to pay attention on purpose, be in the moment in a non-judgmental way. Listening mindfully gives us the opportunity to have an open mind to the speaker’s ideas. It encourages to be aware of the present moment and let go of any distractions be it physical or emotional. Do you know an average […]