Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that
Coping with my child leaving for University I’m at that delicate juncture in life where you push your baby bird of the nest for the first time and watch her
Yoga made easy the secret is in the Breathing It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing.
Ever since I was a kid my mother said: “you have a super power in intuition so follow your instincts listen to your gut and you will never be wrong.” Time
The history of Yoga dates back to Ancient Civilization itself Many a time I get asked especially in international gatherings, What is yoga? What is yoga history? What was the
blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises International yoga day is just one day in the year, but what it brings with it is an energy of change.
A Letter to the Indian Man: Especially for the Fathers of Young Men Every day I read in the newspapers about rape and outrage. Sometimes I just say ‘Oh No!!
Low marks in exams are not linked to success I begin by saying that I have a bias. I believe that many of the very successful men and women I
Alzheimer Disease – Natural Treatment I have a very very close friend’s mother suffering from Alzheimer. I have been watching her over the past few years and it saddens me
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique
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