Why Should We Read Books In a Village, there happened a dog. As the dog grew up it started searching for food and ate some wild vegetables in the jungle. One
Did you know that the human brain has 80 to 100 million neurons? These neurons form thousands of connections with other neurons to enable your brain cells to communicate with
Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The
Houseplants are attractive and alluring whether they grow at home, indoor gardens, workplaces or at public spaces. You don’t have to be an environmental psychologist to feel the vibrant energetic
In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation. Surya
New research and studies have found that stress especially if it is due to financial reasons – affects health, both physically and mentally. As we all know stress causes pre-mature
‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should
The first thing that comes to your mind when you hear the word Meditation is – sitting with your legs folded and eyes closed, breathing in and out slowly and
Benefits of Green Tea are due to the fact that it is one of the most popular drinks worldwide yet is sugarfree. It is a true tea that is least
There is an old Buddhist short story on compassion and forgiveness that goes like this: Somebody hit you with a stone and a Buddhist teacher says to you: “Who are
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