A cough (or tussis) is either a voluntary or an involuntary action to rapidly expulse air from the lungs. It clears the throat or the breathing passage of irritants, mucus,
One of the biggest benefits of home cooking is; you can start cooking in batches. It automatically prevents waste, saves both money and time. Thus making life pretty organized and
Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to loosen up and become flexible.
Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress.
Ever since I was a kid I was surrounded by expectations of my parents, siblings, teachers, friends and society. Yes, I grew up in a very controlled environment of performance
At present, there are no vaccines available that can protect you against human coronavirus infection. The ways to reduce the risk of infection is the only way to safeguard you
No matter what age you are if you find it difficult to make people like you or to build new friendships – this blog is meant for you! To build
You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city
Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It
Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin. Facial yoga poses (asanas) work not only on slimming your
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