Blog

messed up move on with confidence self esteem
Mindfulness
Denzil OConnell

Messed up? Time to move on

messed up move on with confidence self-esteem Messed up move on with confidence self-esteem   For a long time now I have liked the word perfectionist and have tried very

Read More »
blog-tips for mindfulness-at-work
Mindfulness
Denzil OConnell

Mindfulness at Work

Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out

Read More »
rules to good parenting
Mindfulness
Denzil OConnell

To Love, lead and look after

5 rules to good parenting I will at the beginning admit that I  have grown up while raising my daughter, parenting has taught me a lot, but today I believe that

Read More »
cleaning-up-swachh-bharat abhiyan
Mindfulness
Ritu Jain

Swachh Bharat begins at home

Swachh bharat abhiyan must begin in each of our homes A Prime Minister broom in hand makes for a great picture op, and in this India’s PM Narendra Modi is

Read More »
blog-visualize your life
Mindfulness
Ritu Jain

Iam a star, this is my film

Visualise your life as a film Close your eyes and say the words after me, ‘I am a couch potato’, all of a sudden you can visualise in your mind

Read More »
healthy-mindful-criticism
Mindfulness
Ritu Jain

Healthy mindful criticism

How to criticise healthily “You are good for nothing, you can’t do a simple task.”  “Your work @#$%, you are a donkey, you are pea brained.” Phrases we either hear

Read More »
love-yourself the practice of self love
Mindfulness
Denzil OConnell

Love your body

How to love yourself Enjoy your body, use it every way you can, don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever

Read More »
healthy happy employees good for business
Mindfulness
Denzil OConnell

Managing work related stress

How to manage stress at work Headlines : The reason why Managing work-related stress is so important is extremely clear as per the following study. The UK Health and Safety

Read More »
amitabh-bachchan-success-mantras
Mindfulness
Denzil OConnell

The Bachchan Principle

5 ways Amitabh Bachchan success mantras inspire us everyday In my line of work as an Entertainment Journalist, I  meet numerous stars and  I must confess there is one star

Read More »

Book your Sessions

Loading

Most Popular:

CHAT WITH DENZIL