Vayu Mudra – Benefits and How to do it

Vayu Mudra, Air Mudra, Mudra, Yoga Mudras, Yoga Mudras Images, Yoga Mudra Picture, Yoga, Yoga 101, Hasta Yoga, Types of Yoga, wellness, wellnessworks

Vayu Mudra (Psychic gesture of Air)

The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will be beneficial for you.
Vayu Mudra, Air Mudra, Mudra, Yoga Mudras, Yoga Mudras Images, Yoga Mudra Picture, Yoga, Yoga 101, Hasta Yoga, Types of Yoga, wellness, wellnessworks
Vayu Mudra
How to do it? 
Step1: First, bend your index finger so that the tip of your finger touches the base of your thumb. Step2: Press your index finger with the thumb as if you are holding it down. Step3: Keep the other three fingers stretched outwards. There is no sitting particular position required for this Yoga Mudra. As a result, you can easily practise it anywhere at your convenience. Click here for The ultimate guide to choosing yoga pants

Benefits of Vayu Mudra

  1. Relieves diseases related to air imbalances such as bloating, gas-related pains or discomfort in the abdomen.
  2. It regulates Vata-related ailments – both physical and mental. This mudra brings the air element in its normal flow.
  3. By regular practice of this Mudra – Air related diseases like paralysis, knee pains, Parkinsons, sciatica, cervical spondylitis get cured.
Why is Surya Namaskar the king of Yoga Poses Yoga or Gym – What is better? 6 Anytime anywhere weight loss tips for you Ayurvedic Body Type: Find Your Dosha

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