Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health.
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga
Yoga Mudras, how to do it, how do each Yoga mudras benefit us: is what I have put together in this article. It aims at making it simple for you
Is Yoga for Kids a necessity or not in modern times is a big question for every parent. In today’s time, the word ‘childhood’ has a very different image of
Benefits of Yoga are often misunderstood! However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do
Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures. “Yogas chitta vritti nirodha”
The ultimate guide to choosing Yoga Pants is here for you! Yoga Pants – How to choose the right one for you? Yoga pants come in many and varied shapes,
With 100 different Yoga Types practised across the world, we are spoilt for choice. So how do I choose which yoga type is right for me? Today many a hybrid
Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that
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