Thanks to the convenience of technology, each one of us is living a sedentary lifestyle. Either stuck behind a desk job or just lazing on our couches watching our favorite
Dengue Fever (correctly pronounced as DEN-GEE) has been on a rise over the past few years across 100 countries around the world. They are most prevalent in the tropical areas
Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’ literally means ‘dead-body’. When your body and mind is overworked it is
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in sugar and high-fat food mostly
Physical activity for heart is the best way to keep your body and mind healthy. Heart disease has become one of the most common causes of death worldwide. In the
The Social Media Addiction bug has not only bitten the millennial but also people of all age. Social Media was created by us for the purpose of building relationships, networks,
Motivational Frog Story Once upon a time hundreds of years ago – there lived a frog named ‘Ludo.’ He had big round glassy eyes, was shiny green in colour and
Honesty – is the human quality of communicating and acting truthful and with fairness, as best one is able. It is related to truth as a value. This includes listening,
Losing a job especially for no fault of your own is one of life’s most stressful experiences. It is normal to feel angry, hurt, depressed or grieve for all that
You must have seen people mimicking body language, copying words and talking in the same manner as the others do. Same happens with laughter. Scientific evidence conducted by research and
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