What is Guilt? Each of you reading this article may have experienced the powerful and complex emotion called GUILT sometime or the other! isn’t it? It is an emotion that
Yoga Nidra Benefits Yoga Nidra is my magic potion for sleep. Let me tell you why! I am 29 years old my name is Daniel and I’m a content writer.
Drinking White Tea or Green Tea is certainly not a fad! It has benefits and healing properties often underplayed. It is also one of the most consumed beverages in the
Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama
As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners across the world. Here are
Stage 1: Why did the Young Boy Quit Football – Short Motivational Story One Minute Feel Good Short Story (500 words): There was once a young boy who was trying
Purvottanasana, Inclined Pose or Upward Plank Pose has many names. Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from where it derives its meaning
During Yoga Asanas (Poses) practice a huge emphasis is laid on Uttanpadasana (Raised Leg Poses) of both kinds – Eka Pada Uttanpadasana (Single Raised Leg Poses) and Dwi Pada Uttanpadasana
Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice. A lot of people follow
Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on 21st June. Yoga prescribes methods
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