8 Medically Proven Health Benefits of Cinnamon


Cinnamon or Daalchini is a known spice with an earthy aroma and pungent flavor. Traditional Ayurvedic and Chinese medical practitioners have been using cinnamon for centuries.  The use of cinnamon (cinnamon) also goes way back as far as Ancient Egypt. It was considered a rare and valuable gift, especially for the Kings.  

The truest form of cinnamon (daalchini) is Ceylon, that comes from the bark of a plant. However, most of the cinnamon commonly used or found on kitchen shelves comes from the Cassia cinnamon (daalchini) family. Cassia is a sturdier bark, a curled-up roll also known as a cinnamon stick (daalchini), that can be finely ground into a powder that is put into almost anything. Cassia cinnamon (daalchini) is commonly used in the United States, as a spice or sprinkled on toast or lattes or even the famous apple pie. 

The very distinct smell and flavor of cinnamon come from the oily part of the bark, which is very high in the compound, cinnamaldehyde. Cinnamon benefits (daalchini) are powerfully effective due to the compound present in the cinnamon bark, according to various scientists. 

How Much Cinnamon Powder (Cinnamon) Should I have daily? 

If you are consuming Cassia Cinnamon powder, you can consume up to 1 teaspoon per day. If it is a Ceylon Cinnamon powder, you can eat up to 5 gm without experiencing any side effects. Eating cinnamon powder in excess quantities can lead to many problems. Hence, avoid taking large amounts in your diet and supplements.  

How to drink Cinnamon powder?

Cinnamon (daalchini) can be eaten raw.  But the best way to consume it is by adding it to a glass of water. It is easier to drink as it won’t stick to your upper palate. You can add it to a hot cup of lemon water mixed with honey. This concoction helps with weight loss as well.

There are a number of ways that you can consume cinnamon powder. Such as:

  • Add cinnamon to drinks such as smoothies or turmeric lattes 
  • Sprinkle on warm porridge 
  • Add to cookies and banana bread  
  • Mix cinnamon powder in Greek yogurt as a snack 
  • Add whole cinnamon sticks to a pot of tea 



Cinnamon  (daalchini) is a great source of fiber, Magnesium, Calcium and other important nutrients. Cinnamon benefits (daalchini) are linked to many health-related ailments such as digestion and gastrointestinal problems. It is also one of the best home remedies for heartburn, indigestion, nausea and skin-related problems. 

1. Cinnamon has powerful antioxidant and anti-inflammatory properties 

Cinnamon (daalchini) plays a double role containing antioxidant and anti-inflammatory properties that recover the damages in the body for the long haul. It fights against all kinds of infections keeping the body fit and healthy. These properties are more prevalent in cinnamon than two dozen other foods put together. It helps to reduce inflammation and boost circulation in the body.  Cinnamon benefits are of a wide range from slowing the aging process to reducing the risk of cancer and other diseases.

Cinnamon (daalchini) is loaded with antioxidants compared to 26 other spices. It ranks number 1 as the spice with the highest amounts of protective antioxidants. It even pushes garlic, rosemary, thyme, and oregano off the ladder. Hence, there is no surprise that cinnamon comes under the list of superfoods.  

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2. Cinnamon helps to treat Type 2 diabetes

Cinnamon powder (Daalchini) is highly efficient in lowering your blood sugar levels due to its anti-diabetic properties. It can help manage this disease in two different ways. Firstly, it can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes. Secondly, cinnamon (Daalchini) can also reduce insulin resistance, which, lowers fasting blood sugar levels by up to 29% 

Shane Ellison, a medicinal chemist and founder of the Sugar Detox, explains how cinnamon (Daalchini) works on diabetes. “Cinnamon works directly on the muscle cells to force them to remove sugar from the bloodstream, where it is converted to energy. It’s even shown to work better than most of the prescription meds.” 

Several studies have highlighted the possible cinnamon benefits (daalchini) . As per research, cinnamon (daalchini) taken in limited amountcan be helpful in ensuring control over spiked up blood sugar levels by almost 24%. It can also control the amount of excess glucose that enters into our bloodstream after eating carbs. This makes it a perfect choice for diabetic patients. Add cinnamon to your diet and replace it with sweeteners.  

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3. Cinnamon – Keeps your heart healthy 

One of the top cinnamon (daalchini) benefits is its ability to improve your heart health. In fact, cinnamon reduces several risk factors that cause heart diseases, such as high cholesterol levels, high triglyceride levels, and high blood pressure. all these keep your heart healthy and strong. 

Another benefit of cinnamon is that it lowers your bad cholesterol (LDL cholesterol) and helps in maintaining or even raising your good cholesterol (HDL cholesterol). This helps in keeping away cardiovascular problems and diseases. However, make sure that you do not exceed the limit of 6 grams per day of cinnamon powder. 

Moreover, cinnamon (daalchini) is rich in vitamin K, which is a great blood coagulant. Thus, cinnamon (Daalchini) can naturally stop excess bleeding by helping the body to make blood clots. It also increases blood circulation and helps in regenerating heart tissue that fights against heart attack and stroke.  

cinnamon- health-benefits-heart-problem

4. Improves Brain Health 

Cinnamon (daalchini) increases neurotrophic factors, which keep existing neurons in your brain alive and encourage new ones to grow. It protects neurons against oxidative stress and reduces the risk of inflammation and cell damage, preserving brain function 

Neurodegenerative diseases occur due to the progressive loss of brain cells. This leads to Alzheimer’s and Parkinson’s disease. Cinnamon (daalchini) contains many beneficial compounds and two of them are made up of protein which is present in the brain called Tau. Thus, delaying the progression of symptoms of diseases like Alzheimer’s and Parkinson’s.  

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5. Cinnamon benefits PCOS and PMS problems 

Many women suffer from hormonal imbalances with estrogen dominance at the root. They suffer from Polycystic ovarian syndrome (PCOS), endometriosis, fibroids, PMS, and heavy, painful or irregular periods. Thus, adding more health-related ailments to their bag. Weight-gain, hormonal imbalance, hair loss, mood swings become a part of their cycle. Cinnamon benefits (daalchini) in reducing insulin resistance in women with PCOS and also helps to mitigate heavy menstrual bleeding. 

Research suggests that using about 1.5 grams of cassia cinnamon powder (daalchini)  daily can help to regulate menstrual cycles by increasing progesterone. Simultaneously, it also helps to balance blood sugar, a contributor to hormonal imbalances including estrogen dominance and fat storage. 

 Sip on a cup of cinnamon tea (Daalchini Kaadhaa) during your menstrual periods. This will bring relief to the cramps and abdomen pain your experience on every cycle.  

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6. Cinnamon Benefits (Daalchini) Skin Health 

Cinnamon benefits and improves the health of the skin in many ways. It is loaded and rooted with the antibiotic, antiseptic, antibacterial and antimicrobial properties. Thus, helping to cure and reduce skin infections such as acne, rashes, eczema. Cinnamon has a slightly coarse texture, which can help to exfoliate the skin and remove the dead cells in the form of a scrub 

One of the benefits of cinnamon (daalchini) along with honey, can boost your skin health and reduce the appearance of acne, rosacea and skin allergies. You can use either raw honey or Manuka honey and cinnamon together for skin relief. You can use and apply evenly on your face as a face mask mixed with rose water and honey. This is will bring an instant glow to your face and improve your complexion.

Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain, and redness.  

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7. Cinnamon Benefits Hair Growth 

Studies show that Cinnamon (daalchini) can stimulate hair growth by improving blood circulation. It is also rich in anti-inflammatory and anti-microbial properties, which can reduce scalp problems like dry flakes, dandruff, and itchy scalp. You can use this powder by mixing it with coconut oil and massaging it on your scalp. 

Hair loss can be a very horrific and an annoying experience no matter what the cause is. Studies have shown that cinnamon (daalchini) can stimulate hair growth by improving blood circulation due to its anti-inflammatory and anti-microbial properties.   

Use weekly cinnamon (Daalchini) mask by mixing it with coconut oil and massaging it on your scalp. However, if you have a sensitive scalp, consult with your dermatologist or trichologist before trying this treatment.  

8. Protects Oral Health and Removes Bad Odor 

Cinnamon (Daalchini) benefits oral hygiene and protects against bacteria that causes bad breath, tooth decay, cavities, mouth infections, and even gingivitis. The anti-bacterial properties of cinnamon help in killing the plague and accumulated bacteria in the mouth. This helps in proper control over the problems of tooth decay as well as many kinds of gum diseases. Traditionally, cinnamon has also been used as tooth powder and a natural remedy for toothaches, dental problems, and mouth sores.  

Moreover, cinnamon (Daalchini) benefits as a natural flavoring agent in chewing gums giving it a refreshing taste. It also has the ability to fight and combat bacteria and plague causing bad breath as a natural mouthwash. 


Side Effects of Cinnamon (DaalChini)

Even though Cinnamon (Daalchini) is packed with numerous health benefits, taking it in large doses can be dangerous. Thus, overconsumption of Cinnamon may cause  

  • Liver damage
  • Increased risk of Cancer
  • Oral sores
  • Stomach ulcers
  • Vomiting
  • Diarrhea 


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Take Away 

Cinnamon (daalchini) is a  spice packed with health benefits when taken in the right amount of dosage. It can promote your overall well-being and health.  Cinnamon (daalchini)  benefits are much more such as help in weight loss, treating infections such as candida, curbs yeast infections, treats infertility and reduce arthritis pain.   

Thus, add a little cinnamon (daalchini) in your yogurt, breakfast oatmeal, salad, tea or coffee giving a nutritious punch to your diet. This can also be a great flavor replacement for added sugar. But this doesn’t mean you snack on some cinnamon buns because that is not healthy for your body.  However, remember daily intake is only about a teaspoon per day, sprinkle your cinnamon and scoop it on. 

For a bit of aromatherapy, add the cinnamon essential oil or cinnamon powder (daalchini)  in water and use it in a diffuser to remove unpleasant smell in minutes. It will make your home smell amazing with its earthy aroma. It will also act as a natural repellent keeping mosquitoes away. 

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