Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind has a tendency to pass
One of the most asked questions I used to hear when I just started practising Yoga was “What is the Best time to do Sirsasana?” “Can we do Headstand in
Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi,
Before we understand how to choose the right air pollution mask, let’s gain knowledge of how air pollution affects our daily life. According to the World Health Organization (WHO) statistics,
Cow Milk is a major part of an Indian diet. From kids to elders to wrestlers to pregnant women, all have relied on Indian Cow Milk for nutritional value. The spiritual
Diwali is the festival of lights, a celebration that signifies the triumph of good over evil. It is a celebration of goodness, happiness, and prosperity. Even though this festival is beaming with lights and colours and
Have you watched anyone bowing slightly, pressing their hands together, palms and fingers touching as they face each other, fingers pointing upwards with thumbs close to the chest? If yes,
Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware
The festive season is around the corner and it is time to buy gifts for your family and friends. But wait, are you worried that you will be spending too
Whether you travel for Business or Pleasure – it takes a toll. It can be taxing both mentally and physically. There ought to be a great connect between Yoga and
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