You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city
Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It
Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin. Facial yoga poses (asanas) work not only on slimming your
Are you financially stressed about money? Wondering how to recover from financial problems? Is it bothering you mentally and it seems like you have no direction in life? Well, in this
Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism rate, reduce stress, increase appetite
Teaching Mindfulness to kids is the best way to help them face societal and social media intrusion. Kids today are overstressed and exhausted and forget to live in the moment without
Common Financial mistakes are usually made due to habits, or peer and social pressures. Being in your 20s can be a very challenging time in your life especially financially. Your
Mindful listening is a practice to pay attention on purpose, be in the moment in a non-judgmental way. Listening mindfully gives us the opportunity to have an open mind to the
You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts
What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is
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