One of the easiest and effective ways to shed out body fat is the process of Intermittent Fasting. The first aspect to understand is that Intermittent Fasting has nothing to do
Ayurvedic superfoods have a mention in the ancient Indian Ayurvedic system of medicine. According to Ayurvedic science, every human body is made up of three Doshas – Vata, Pitta, and
Do you feel that your workspace is boring and dull? Does your office space make you feel sleepy and unproductive? Is your workplace lacking creativity? Environment and surroundings have a
What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both psychological and physiological benefits. Importantly,
Your mind is capable of infinite possibilities. We go through our lives without consciously being aware of the energies we are gathering along the way. Our circumstances create feelings and
The most significant principles of Ayurveda is of the Agni (fire) or the digestive power in our bodies. To acquire a healthy body Ayurveda lays great emphasis on a robust
Ayurvedic rules emphasize on healthy eating habits – and these start with metabolism and digestion. The knowledge of eating intelligently is to be obtained for eating wisely all your life.
Sit Straight! Why are you slouching? Straighten up your back? I am sure you have heard all of this before from your family, teachers or friends. Struggling with poor posture?
Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get
How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go
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