What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is
Diwali is the festival of lights, a celebration that signifies the triumph of good over evil. It is a celebration of goodness, happiness, and prosperity. Even though this festival is beaming with lights and colours and
Have you watched anyone bowing slightly, pressing their hands together, palms and fingers touching as they face each other, fingers pointing upwards with thumbs close to the chest? If yes,
Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware
The festive season is around the corner and it is time to buy gifts for your family and friends. But wait, are you worried that you will be spending too
When I think of my first memories of crying – I recall sibling fights with Grandma intervening to say “Boys don’t cry” or “Take it like a man.” Little did
Intelligence is what everyone wants to achieve and thrive on. It is a personality trait that is admired and looked upon. Smartness does not stop when you become older, it
The powerful force of wanting something NOW has become every individual’s desire. This force is known as Instant Gratification. There is a piece of chocolate in front of you, luring
Why Should We Read Books In a Village, there happened a dog. As the dog grew up it started searching for food and ate some wild vegetables in the jungle. One
Did you know that the human brain has 80 to 100 million neurons? These neurons form thousands of connections with other neurons to enable your brain cells to communicate with
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