Smart smog solutions are an easy way to fight pollution. In fighting pollution with smart smog solutions, we first need to understand the varied methodology to breathe easy even if
Here are Tips for festive season fitness for holidays like Christmas and season of Diwali Festivals like Christmas and Diwali open the door to a sweet and calorie filled binge.
They say personal trainers are not born they are made of a lot of snatches squats skull crushers and sweat. It’s a journey with a story here is mine “Hey,
Alzheimer Disease – Natural Treatment I have a very very close friend’s mother suffering from Alzheimer. I have been watching her over the past few years and it saddens me
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique
The wristwatch is more or less history especially with the with-it set who wear their fitness on their wrist. Yes, the fitness tracker or fitness band is the latest craze
It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”. I also think
My mother used to say anytime is tea time. It is a beverage that is the staple of social fabric across most of Asia. Our ancient Indian and Chinese traditions
Dengue Fever Natural Remedies One of Bollywood’s leading actors Vidya Balan has just been diagnosed with Dengue fever. On a mind-body level, how do we deal with the epidemic that surrounds
A must read for parents whose children have asthma I’ve just uploaded a video on Asthma, a disease that plagued me from day 1 of my life an ailment I
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