What is Guilt? Each of you reading this article may have experienced the powerful and complex emotion called GUILT sometime or the other! isn’t it? It is an emotion that
Yoga Nidra Script for Deep Sleep with video and podcast This Yoga Nidra Script is to instantly rest, relax and restore. Denzil’s Guided Sleep Meditation induces deep sleep. I am
Yoga Nidra Benefits Yoga Nidra is my magic potion for sleep. Let me tell you why! I am 29 years old my name is Daniel and I’m a content writer.
What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas. In Yoga circles, we often call it the “yogic nap” or the “yogic
Drinking White Tea or Green Tea is certainly not a fad! It has benefits and healing properties often underplayed. It is also one of the most consumed beverages in the
What are the 7 Chakras? Your bodies comprise 7 Chakras or wheels located at different centres in the body. To keep alive, active and in good health – the free
Bhastrika (भस्त्रिका ) is a Sanskrit language word meaning ‘Bellows’. The characteristic of Bhastrika Pranayama (Bellows Breath) is a rapid succession of forcible expulsions. Best way to understand Bhastrika Pranayama
As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners across the world. Here are
Stage 1: Why did the Young Boy Quit Football – Short Motivational Story One Minute Feel Good Short Story (500 words): There was once a young boy who was trying
Purvottanasana, Inclined Pose or Upward Plank Pose has many names. Its also called Reverse Plank, Back Bend or Upward Plane. Purvottanasana a Sanskrit word from where it derives its meaning
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