Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to
Ever since I was a kid I was surrounded by expectations of my parents, siblings, teachers, friends and society. Yes, I grew up in a
Buddhist Monk Short Story: The Empty Boat Story – Journey Begins There was a monk who lived in a monastery. He took it on himself
At present, there are no vaccines available that can protect you against human coronavirus infection. The ways to reduce the risk of infection is the
What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment
Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind
One of the most asked questions I used to hear when I just started practising Yoga was “What is the Best time to do Sirsasana?”
Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and
Mary Kom Quotes, Life, Medals and Awards Chungneijang Mary Kom Hmangte (born March 1st 1983) is a living legend and Indian Olympic Boxer from Manipur.
When I think of my first memories of crying – I recall sibling fights with Grandma intervening to say “Boys don’t cry” or “Take it
