Cobra Pose Steps and Benefits of Bhujangasana in Yoga
12/08/2019
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‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to
The next best thing to eating food, is talking about it. I am on of them, my best days are when I am either cooking,
What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both
Your mind is capable of infinite possibilities. We go through our lives without consciously being aware of the energies we are gathering along the way.
The most significant principles of Ayurveda is of the Agni (fire) or the digestive power in our bodies. To acquire a healthy body Ayurveda lays
Ayurvedic rules emphasize on healthy eating habits – and these start with metabolism and digestion. The knowledge of eating intelligently is to be obtained for
Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all
Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means
Standing Forward Bend pose in Yoga is called Pada-Hastasana in Sanskrit in Hatha Yoga. In Sanskrit language ‘pada’ means ‘foot’ and ‘hasta’ means ‘hands’. Some
