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Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures.

It is easy to practice an ancient yoga deep breathing technique as you stay home and practice with me

Anuloma Vilom entails inhaling through one nostril while blocking off the other and exhaling with the opposite nostril. each breath alternately between the left and right nostrils.

Yogis have been practising this breath control techniques to rejuvenate their senses and raise energy levels for centuries.

Anulom Vilom or alternate nostril breathing is considered as the best technique to handle stress, anxiety, and other mental pressures. It relieves from every tension.

 

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