This video of meditation tips for beginners is about breathing. During a regular day, how much do we focus on our breathing? Not much, the same goes for breathing during
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts
Do you find it difficult to meditate.?We might try to sit, but your mind is too stressed to occupied Do you find it difficult to meditate. We might try to
Do you find yourself putting off important tasks over and over again, sometimes, ‘the time is not right, it’s boring, don’t have the tools today’ others, ‘It’s too big for
Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to meditate.Worry not just close your eyes and breath. Watch your
Love is a story which begins with you. Much like Rani from Rajori in the Bollywood movie Queen each of us has to find ourselves our entity and love the
Writing – A Journey in Self-Discovery As I hit the keys and black letters that they call words begin to line up to form sentences, I often wonder, what am
How to Build Good Habits It takes habit to build or break a habit. Through my life, I’v fought with habits some of which were formed in the early years.
Gratefulness – being thankful at all times When I was a little, little baby my mama said, ‘Life is like a box of chocolates, naa that was Forrest Gump’s mum…my
Dealing with Distraction I have a 16-year-old daughter at home. If you have a teenage daughter at home, you too are sailing in the same boat. Namely the attraction to
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