Are you financially stressed about money? Wondering how to recover from financial problems? Is it bothering you mentally and it seems like you have no direction in life? Well, in this
Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism rate, reduce stress, increase appetite
Teaching Mindfulness to kids is the best way to help them face societal and social media intrusion. Kids today are overstressed and exhausted and forget to live in the moment without
Common Financial mistakes are usually made due to habits, or peer and social pressures. Being in your 20s can be a very challenging time in your life especially financially. Your
Mindful listening is a practice to pay attention on purpose, be in the moment in a non-judgmental way. Listening mindfully gives us the opportunity to have an open mind to the
You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts
What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is
Stress has a direct effect on your body without you even realising it. It could be the reason for major health issues. The stressed mind has a tendency to pass
One of the most asked questions I used to hear when I just started practising Yoga was “What is the Best time to do Sirsasana?” “Can we do Headstand in
Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi,
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