Blog

How to build good habits, building habits, good habits, habit, habit building, habits of successful people, habits of the mind, how habits are formed, how habits happen, how to kick a bad habit, way to build a good habit, winning habit
Mindfulness
Denzil OConnell

Habits in the forming

How to Build Good Habits It takes habit to build or break a habit. Through my life, I’v fought with habits some of which were formed in the early years.

Read More »
attitude of gratitude, being grateful at all times, gratefulness, grateful, thankful, thankyou, gratitude is saying thanks, how to have an attitude of gratitude, saying thanks, thanks
Mindfulness
Denzil OConnell

Thank You For The Gratefulness

Gratefulness – being thankful at all times When I was a little, little baby my mama said, ‘Life is like a box of chocolates, naa that was Forrest Gump’s mum…my

Read More »
Building Focus, Building self discipline,Challenge yourself, dealing with distraction, discipline, distraction, foucs, helping with distraction, how to stop procrastination, improve concentration, stop procrastination
Mindfulness
Team A

Attraction of Distraction

Dealing with Distraction I  have a 16-year-old daughter at home. If you have a teenage daughter at home, you too are sailing in the same boat. Namely the attraction to

Read More »
mindful, How to practice mindfulness, how to be mindful, mindful thinking, mindful affirmations, mindfulness meditation, awareness, mindful thinking, mindfulness, living in the moment, creating mindfulness
Mindfulness
Denzil OConnell

Mindful Me

Creating Mindfulness   Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful  moments. Moving from

Read More »

Book your Sessions

Loading

Most Popular:

CHAT WITH DENZIL