What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas. In Yoga circles, we often call it the “yogic nap” or the “yogic
Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures. It is
#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair
The benefits of meditation are many for those of us who practice it but for the doubting Thomases among us, evidence becomes the cornerstone of our decision on whether to
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