I cannot sleep – Insomnia Causes and Cures
It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”. I also think it’s time to move out of denial mode that you have Insomnia. Find the causes of why you cannot sleep and then easy fixes that […]
Green Tea Benefits For You – Healthy Body
My mother used to say anytime is tea time. It is a beverage that is the staple of social fabric across most of Asia. Our ancient Indian and Chinese traditions have known it for 1000’s of years. Finally, Western Science is waking up to Green Tea Benefits, we smile, with a see I told you […]
How Bollywood stars Beat Depression
From Shahrukh Khan to Deepika Padukone to Priyanka Chopra and Kangana Ranaut over the last 4-5 years, many a star has come out and spoken about their fight against depression. This as India moves beyond looking at mental illness as a weakness. Life of the stars in the film industry is under the harsh […]
Doctor Strange energy principles explained
Hollywood film Doctor Strange uses energy principles in film Doctor Strange energy principles explained Marvel’s latest film Doctor Strange may be ‘strange’ . However, here is a lot in the film which is in the realm of reality if looked at from the point of view of the mind-body space and the interplay of energies. […]
Dengue fever Treating it Naturally
Dengue Fever Natural Remedies One of Bollywood’s leading actors Vidya Balan has just been diagnosed with Dengue fever. On a mind-body level, how do we deal with the epidemic that surrounds us? How do we look at the treatment for Dengue fever? While the outbreak of Dengue has reached epidemic proportions and governments across India are fighting […]
Motivational Poem I believe by Denzil Oconnell
These are my thoughts and beliefs as I see them. Some are life changing some are just plain simple…meant to be that way. Some of the things I believe now I would have thought to be insane years ago. But through my willingness to learn and remain open, I’ve been able to live an extraordinary […]
5 simple habits for the New Year
Follow these simple habits for the New Year, resolutions that you can stick to Before you know it another filled to the brim year has passed us by. With each passing year my, life seems to fill up a little more. More attractions and distractions, more bills to pay more loans to repay more work […]
New Year Resolutions, How To Make em Stick
The last year has flown by! It is that time of the year when we think of the future, the New Year is upon us now. With every good intention in mind, this year too, we will make New Year Resolutions: Lose 5 kg’s Stop smoking Get a promotion Clean the house Go on […]
My Way-to success
How to build a my way to success attitude I’ve lived a life that’s full. I’ve travelled each and every highway, And more, much more than this, I did it My Way. Lines from song ‘My Way’ by Frank Sinatra
Negative Thoughts Deal and Turn them into Positive Thoughts
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your negative thoughts about these circumstances.” Andrew Bernstein