Through these video’s my mission is to make your meditation experience more fruitful. A lot of us who begin meditation practice leave it just as fast . There are many myths many questions. In this video meditation tips 5  I have talked about the what, when and how of easy meditation practice. 
 
Does stress get you anxious and tense during your day, There is a simple solution to this meditation. A few minutes in meditation calmed you down  and replenishes energy lost during the day 
 
Meditation is simple and inexpensive, and it doesn’t require any special equipment. You can practice meditation wherever you are at any time you feel like it.The only rule is that you set aside a fixed time for it, say 5 minutes every day. Is that too much to ask for inner peace?