Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are
Turmeric is a very well-known spice grown in Central America and India. With the onset of this Ayurvedic superfood, turmeric has become a major part of a millennial’s diet. Be
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra.
How many times have you skipped a meal because you were late for work? Ordered food from out because you did not want to cook? Eating late at night or
Some of us are suffering from a disturbed gut even though we follow a super healthy diet consisting of raw vegetables and fruits. So where is the problem? According to
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to control your Mind and Emotions
During my association with Sivananda Yoga Ashram recently for a few months – I met strong groups of people practicing Warrior Pose and the Pyramid Pose of Yoga. I observed
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