Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra.
How many times have you skipped a meal because you were late for work? Ordered food from out because you did not want to cook? Eating late at night or
Some of us are suffering from a disturbed gut even though we follow a super healthy diet consisting of raw vegetables and fruits. So where is the problem? According to
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to control your Mind and Emotions
During my association with Sivananda Yoga Ashram recently for a few months – I met strong groups of people practicing Warrior Pose and the Pyramid Pose of Yoga. I observed
It is that time of the year when your child is graduating to move up the ladder to higher education. Your child going to a university far from home may
Chanting ‘OM’ or ‘AUM’ is a scared practice that one recites to meditate. Om or Aum is an ancient mystical sound also an ancient mantra with origins in India and
Overcoming procrastination can be as hard as getting rid of a bad habit. Thoughts such as, “Why do I procrastinate?” “Why can’t I be as successful like him?” “I will
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