Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means ‘pose’. Therefore it is called
Standing Forward Bend pose in Yoga is called Pada-Hastasana in Sanskrit in Hatha Yoga. In Sanskrit language ‘pada’ means ‘foot’ and ‘hasta’ means ‘hands’. Some of the benefits are same
Have you ever heard of low estrogen levels and how it affects a woman’s body? You often see a woman acting all crazy, being cranky, moody and grumpy or crying
The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at the same time. The main
“What’s the point of crying over spilled milk.” You must have often heard people say that and Yes, it is true! Self-pity can be undermining yourself to a level where
When I was six years old, I often found myself in the kitchen watching my mother cook up a storm for the family. It fascinated me how she would multi-task
As you know, Yoga is all about meditation and stretching of your body in different forms. Popular yoga poses like Kapalabhati Pranayama, Surya Namaskar (Sun Salutation), Bhujang asana (Cobra Pose), Dhanur asana (Bow Pose), and
The two main breathing (Pranayama) yoga practices are Kapalabhati and Anuloma Viloma or Nadi Shodhan (Alternate Nostril). Yoga has two main breathing practises that you should do before you begin
Bridge Pose or Setu Bandhasana To put in perspective, long working hours and prolonged state of idleness or laziness have led to one of the biggest health distress of this
The Sanskrit word ‘Matsya’ means ‘fish’ thus, known as Matsyasana or the Fish Pose. Matsayasana Posture in Yoga is carried out in the water, allows the body to float easily like
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