“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S lyengar What is Surya Namaskar or Sun Salutation? Surya Namaskar
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga
Yoga for sleep or Yoga Nidra is the key solution to many ailments and health-related issues. For centuries, it has been part of our civilization. However, in the past decade,
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health.
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga
Yoga Mudras, how to do it, how do each Yoga mudras benefit us: is what I have put together in this article. It aims at making it simple for you
Is Yoga for Kids a necessity or not in modern times is a big question for every parent. In today’s time, the word ‘childhood’ has a very different image of
Benefits of Yoga are often misunderstood! However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do
What do I do when I am angry? If there is one thing that I’ve learnt about anger its, control it before it takes control of you! Essentially anger management.
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