“Laughter is the best medicine.” This is one prescription that everyone abides by. Laughing brings joy and happiness in your life. It uplifts your mood more than a piece of
Have you ever heard of “Forest Bathing” or “Forest Therapy”? I know the first thing that pops in your mind is having a bath in the forest. Well, I thought
Do you know how many thoughts an average human brain thinks per day? Well, the answer is: National Science Foundation published an article in 2005 stating that as per research
Cinnamon or Daalchini is a known spice with an earthy aroma and pungent flavor. Traditional Ayurvedic and Chinese medical practitioners have been using cinnamon for centuries. The use of cinnamon
You often feel stuck between the everyday routine of waking up, studying, eating, traveling, meeting deadlines, and many other little things, you forget to cater to the needs of one
With the onset of monsoon and viral in the air, it is hard to avoid cold, cough and flu. A weak body and mind can slow down your daily activity
Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are
Turmeric is a very well-known spice grown in Central America and India. With the onset of this Ayurvedic superfood, turmeric has become a major part of a millennial’s diet. Be
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless
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