Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures. It is easy to practice an ancient yoga deep breathing technique as you stay home and practice with me Anuloma Vilom entails inhaling through one nostril while … Continue reading Pranayam Part 2 Anulom Vilom easy breathing exercise for calm relaxation