Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to loosen up and become flexible. It helps rejuvenate the nerves by allowing more blood to flow easily in your thighs and legs. Sitting in Padmasana (Lotus Position) also tones your … Continue reading How to do the Lotus Pose (Padmasana) – Steps, Precautions, Variations