The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at
Speaking the Truth and Speaking Mindfully along with loving and kindness in our everyday lives is one of the biggest challenges of the modern times. Build Awareness
Paulo Coelho Quotes Paulo Coelho (Aug 24, 1947, born in Rio d Janeiro, Brazil) is a lyricist and author who is well known for his
Albert Einstein a motivator, a physicist, a famous scientist, is one of the most influential scientists. At an early age of 26 years, he published
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body
Zig Ziglar Quotes on Love Fear Success and Much more…. Zig Ziglar is one of the most powerful and popular motivational speakers. He was born
Yoga Mudras, how to do it, how do each Yoga mudras benefit us: is what I have put together in this article. It aims at
Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of
