Seated Forward Bend (Pashcimottanasana) – How to do with Benefits
The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at the same time. The main benefit of Seated forward bend is to improve the elasticity of your spine, mobility in joints, internal organs toned and nervous system invigorated. With so […]
How to Speak Truth with Mindfullness
Speaking the Truth and Speaking Mindfully along with loving and kindness in our everyday lives is one of the biggest challenges of the modern times. Build Awareness – Notice words that come out of the mouth To practice honest speech is to change your approach to speaking. The first step is to become aware or conscious of […]
Paulo Coelho Quotes Inspirational
Paulo Coelho Quotes Paulo Coelho (Aug 24, 1947, born in Rio d Janeiro, Brazil) is a lyricist and author who is well known for his famous book The Alchemist. Early Life: Since his teenage days, Paulo Coelho knew he wanted to become a writer and even expressed the same to his parents. However, his parents […]
Albert Einstein Quotes about Life Love and Education
Albert Einstein a motivator, a physicist, a famous scientist, is one of the most influential scientists. At an early age of 26 years, he published four papers on physics sky-rocketing him to global recognition. How can one pass school and not know about his theory of relativity and his famous math equation E = mc2 […]
Yoga or gym – Which is better?
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]
Vayu Mudra – Benefits and How to do it
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]
Gyan Mudra Steps and Benefits
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health. In Sanskrit: Chin means consciousness, and Mudra means gesture or seal. Thus, Gyan mudra could easily be understood as a ‘gesture of consciousness’. Since this Mudra […]
Zig Ziglar Quotes on Love Fear and Success
Zig Ziglar Quotes on Love Fear Success and Much more…. Zig Ziglar is one of the most powerful and popular motivational speakers. He was born in Alabama in the year 1926 and died in 2012. His real name is Hilary Hinton Ziglar – yet you will seldom hear anyone call him by that name. His […]
Yoga Mudras with Pictures
Yoga Mudras, how to do it, how do each Yoga mudras benefit us: is what I have put together in this article. It aims at making it simple for you to practice the mudras easily. The body comprises of Five Elements: Fire (Agni) Air (Vayu) Aether or Space (Akasha) Earth (Bhumi) Water (Jala) Yoga mudras […]
Sivananda Yoga Quotes
Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of life. Early Life – Swami Sivananda Swami Sivananda Saraswati – was a well renowned spiritual teacher who propagated Yoga and Vedanta. Born in the district of Tamil Nadu in India, […]